The zucchini tortilla with mushrooms that we present below represents a perfect dish for dinner time. In this way, if you are looking for light but tasty dinners at the same time, try this recipe and tell us what do you think! Calabacin is one of the most beneficial vegetables for the body, since it gives us a large amount of vitamin C, B9 and A, as well as fiber, potassium, magnesium, calcium and phosphorus. In addition, it is a very versatile product that fits perfectly in multiple recipes and allows us, therefore, to ensure that the little ones consume it without finding out. Stay in recipes and discover with us how to make zucchini and leek tortilla, also suitable for people who follow a vegetarian diet.
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make zucchini tortilla with mushrooms: |
| â…“ Calabacin piece 1 piece of leek 1 big mushroom 3 eggs 1 pinch of salt to taste |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients to make zucchini tortilla with mushrooms:
1. To start preparing the zucchini and leek tortilla, we chop the vegetables. We have chosen to finely chop the leek and cut into slices not very thick the zucchini, but you can do it as you like. Likewise, we wash the mushroom and laminate it.
2. We put a little olive oil to heat in a non-stick pan and, once hot, saute the leek over medium-high heat. If you want, you can add a pinch of salt, although we have preferred not to include this ingredient to make the most healthy vegetable tortilla recipe.
3. When the leek is slightly golden, we incorporate the zucchini and cook both ingredients together. It is important that we remove the preparation from time to time to avoid burning the leek, especially. To do this, we recommend using a wooden spoon or a spatula, since metal utensils tend to alter the taste of meals.
4. Once we observe that the zucchini begins to soften, we add the laminated mushroom and continue with the preparation of the leek tortilla and zucchini. Keep in mind that, if you prefer, you can add two mushrooms instead of one, to your liking!
5. When vegetables and mushroom are ready, beat the eggs and pour them on the preparation. Then, with the same spatula or wooden spoon, we distribute the vegetables so that the zucchini and leek omelette is uniform. We lower the temperature slightly.
6. curd the egg, take a plate of the size of the pan and turn the vegetable tortilla very carefully. We cook the desired cooking point and turn off the fire.
7. Praise! We can serve this zucchini omelet with mushrooms and leek during dinner, since it is a healthy and light recipe. In case of wanting to prepare it for lunch or food time, you can always accompany it with an avocado salad or white rice. And if you want to discover another equally easy and delicious version, do not miss the potato and zucchini tortilla recipe.
