The broccoli is a vegetable that contains fiber, antioxidants and minerals,/b All these substances help to lose weight naturally. If you are one of the people who do not know how to prepare broccoli today you will learn a low -calorie recipe based on broccoli: an tortilla with perfect eggs for a light dinner or breakfast.
| 🚻 1 Company | 🕘 30m | 🍵 Difficulty Difference | 🤯 |
| Ingredients to make broccoli light tortilla: |
| 80 grams of broccoli 1 white onion unit 1 Egg unit 1 Egg Clara Unit 1 pinch of parsley 30 milliliters of olive oil 1 pinch of salt 1 pinch of pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make broccoli light tortilla:
1. Before making this healthy recipe, the first step is to enlist all ingredients.
2. In a pot with boiling water, cook the broccoli trees for 8 minutes, strain and cut it into slices, reserve.
3. Apart, sauté the onion cut in feathers in a pan with oil over medium heat, cook until it is soft, salt and pepper.
4. Beat the egg with the white, add the broccoli and the onion, salt and pepper and mix everything very well.
5. In the same pan with olive oil, add the mixture and cook over low heat 3 minutes to form the tortilla.
6. It is time to serve the broccoli light tortilla and sprinkle with finely chopped parsley to decorate and give a special touch to the plate. You can combine this dish with a diuretic drink like pineapple juice and chia seeds. If you liked this recipe, you have a comment or restlessness, give us your opinion.
