Pancakes of sweet potatoes and oats can be synonyms for healthy and nutritious breakfast depending on the ingredients you use when cooking them. In this case, we are going to make a recipe for sweet potato (or sweet potato) using sweet sweet potatoes, oatmeal, egg and cinnamon, that is, without milk and without sugar … What do you think? Well, I assure you That they are delicious and thanks to sweet sweet potatoes, these sweet potato pancakes do not need any updated sweetener, although you can always serve them with a little honey or arce syrup on top as I have done. Try them with recipesgratis!
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make sweet potatoes: |
| 4 tablespoons of sweet, sweet potato or sweet potato pure chemical yeast dessert or soft baking powder (coconut or sunflower) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make sweet potatoes:
1. Start mixing the sweet potato puree with the egg. You can do it both manually and in the blender. To make homemade puree you just have to roast the sweet potatoes in the baked or in the microwave, or boil them, and remove their skin to crush them and make them puree.
Trick: If you prefer you can use only egg whites to prepare the sweet potato pancakes and more fitness.
2. Add the dry ingredients to the previous preparation: oatmeal, cinnamon, baking powder and, if you wish, Chia seeds too. Mix very well to undo the lumps of oatmeal.
Trick: If you want you can crush oatmeal to make the flour in the event that you cannot find this already done.
3. Heat over medium-low heat a non-stringent pan spread with a little coconut oil, and pour a dough portion of the sweet potato and oat pancakes (you can use the amount that enters into a ladle). Wait for 1 minute and turn the pancake on the other side to brown too. Wait 30 seconds and retire. Repeat this step until the dough is over.
4. Serve the freshly made sweet sweet potato crepes with a little honey and sliced ​​banana, or with another type of fruit and syrup for example. If you liked these sweet potato and oatmeal pancakes, do not hesitate to tell me! Leave me a comment with your opinion and some suggestion if you think. Here I suggest you a few recipes to accompany this and/or try other healthy breakfasts:- banana smoothie and forest fruits
– Mango Smoothie Bowl
– Avocado and turkey toas
