Banana pancakes provide a lot of energy, fiber and vitamins. Due to the carbohydrates that compose them, they are a perfect breakfast for athletes, but also for people who want to keep the line. These pancakes carry egg, whole wheat flour, vegetable milk, banana, brown sugar and cinnamon, but along the recipe we explain how to replace some ingredients and how to make more healthy banana pancake or dessert without regrets, since these banana and egg pancakes that we show are light and delicious. The banana provides the table an extra sweetness and creaminess, so that these pancakes are spongy and humid at the same time. In addition, if we combine the taste of this fruit with that of vanilla or cinnamon, the result is implemented. Continue reading and discover with us how to make easy banana pancakes.
| 🚻 10 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make banana pancakes: |
| 2 ripe bananas 2 eggs 100 grams of wheat flour (preferably integral) 100 milliliters of milk (it can be vegetable) 2 tablespoons of brown or white sugar 1 teaspoon of baking powder (Royal type yeast) 1 Vinilla or cinnamon spoils dust spoonful |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make banana pancakes:
1. Pela, chop the bananas and crush them with the eggs. For this step you can use a blender, electric rods or a fork. If you prefer to make banana pancakes without egg, you should add a tablespoon of olive oil and 50 ml more milk.
Trick: Although it is preferable to use ripe bananas, you can replace them with a male banana.
2. Pour the milk and sugar and mix. Then, add sifted flour with chemical yeast (baking powder) and intact it well with the rest of the ingredients. If you keep using the blender, we recommend you add the flour to two parts to mix well. You can use any type of milk, but if you are looking for vegan banana pancakes we recommend you remove the eggs and use vegetable milk. In this sense, oatmeal, soybeans, coconut and almonds are the most recommended.
Trick: For some Fit or Light banana pancakes, we advise using brown sugar, panela or not using any sweetener.
3. Add the essence of vanilla or cinnamon and you will have the dough of the vertitas ready. Put a pan to heat with very little oil, pour a little dough and cook the tortita over medium-low heat.
Trick: Distribute the oil throughout the pan with cooking paper.
4. When you observe that small bubbles begin to leave, turn around to cook on the other side. In general, banana pancakes are usually cooked in 1-2 minutes on each side, so you should watch so that they do not burn.
5. Praise! You can now serve your banana pancake recipe with pieces of fruit, agave syrup, chocolate or honey. For breakfast, snack or by way of dessert, these pancakes are perfect. Depending on the size you give to the pancakes, you will get more or less. In any case, if you have some some you must keep them in the refrigerator, preferably covered, for a maximum of 2 days.
6. Did you like the recipe for banana pancakes? If so, we encourage you to try the oatmeal and banana pancakes that we show in this video, they are very easy and healthy!
