Avocado or avocado is a very nutritious food with a large amount of omega 6. This fatty acid is of the unsaturated type, in addition to essential, this means that we must incorporate it exclusively through the diet, since our body cannot produce it. In addition, we must take care of the consumption of this type of fatty acid, distributed in a wide variety of foods, since we need a balance with the omega-3, available in chia, linen seeds, fish, among others. Another indisputable property of avocado is its delicious flavor. On this occasion, we teach you to prepare some exquisite spongy avocado pancakes and ideal for breakfast, lunch or dinner. In recipes we show you how to make easy avocado pancakes. Keep reading!
| 🚻 4 Diners | 🕘 15m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make avocado pancakes: |
| ½ avocado 1 egg ½ cup of water (120 milliliters) ½ cup of integral flour (75 grams) ½ teaspoon of baking powder ¼ teaspoon of sodium bicarbonate ½ banana (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make avocado pancakes:
1. Start preparing this recipe for avocado pancakes stepping on the fruit with the egg. Followed, try them until there are no lumps. And, if you want to make these pancakes with banana, incorporate it on this point. We recommend doing it with banana if you are going to consume them sweet and ignore it if you prefer a salty breakfast or brunch.
2. Once you have the smooth preparation, add the baking powder, the sodium bicarbonate and the integral flour. We point out that you can use other types of flours, such as 000, oatmeal or rice. These last two options will be those indicated if you want to prepare these pancakes for someone with celiachy or gluten intolerance. Keep in mind that flours must incorporate the corresponding logo.
Trick: If you want to wear oatmeal, but you only have flakes, you can make it homemade by moving them in a processor.
3. While resting the dough of your avocado pancakes for about 5 minutes, heat and brush with oil an non -iadherent pan.
4. Lower the fire halfway and turn tablespoons of your preparation on the pan, creating the pancakes of the desired size and shape. For example, you can make a single large tortita, several little girls, with heart -shaped, moons, stars, etc. Have fun! Next, when they begin to bubble, turn them carefully and cook them on the other side. They will need between 1-2 minutes on each side.
5. When they are golden, they have them on a plate to serve. Avocado pancakes are ready! Tell us what you think of this recipe. And, if you prepare them, we will love to see the photo of the result in the comments. To eat!
