The eggs contain large amounts of hill, a nutrient that acts in the formation of the nervous system and centers of memory, as well as carotenoids, which improve the health of the eyes. It also contains calcium, magnesium, phosphorus, potassium, selenium and non -heminic iron. We point out that this type of iron, unlike that of meats, has a lower percentage of absorption. We can favor biodisponibly consuming it with meats, acidic or beta -florean foods, as well as decrease it with a lot of fiber, calcium or coffee. This is fundamental, above all, for those who carry a vegetarian diet. Despite having suffered years of bad reputation, today we know that the 60 percent of egg fats are healthy, of the mono and polyunsaturated type. These fats, next to the lecithin, even help reduce high blood cholesterol. In recipes we show you how to make avocado stuffed eggs. You will see how easy and rich this preparation is!
| 🚻 3 Diners | 🕘 30m | 🍵 Central | 🤯 Distinct Very Low |
| Ingredients to make avocado stuffed eggs: |
| 3 eggs ½ avocado ¼ lemon (juice) ½ teaspoon of mint 1 tablespoon soup of unctable cheese 2 siles of smoked bacon 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make avocado stuffed eggs:
1. To start with the recipe for avocado stuffed eggs, first cook the eggs in a pot with cold water, approximately 12 minutes. After the time, take them away and let them rest in cold water also to cut the cooking. When they cool, attempt.
2. Cut the egg in half and separate the brothers from the white. Reserve the whites while concentrating on the yolks.
3. Pisa the yolks and condim them with pepper and mint. You can use the mint fresh or dry, even replace it with parsley.
4. Next, adds the treadplast, lemon juice and spreadable cheese. Followed, mix the preparation of the filling and try it. Correct the flavor if necessary and, when you like, cover it and reserve it in the refrigerator.
Trick: Cover it tightly and add lemon is essential for the avocado not to oxide and your filling loses the green color.
5. While the filling cools, prepares the bacon. To do this, Dora the slices in an non -stringent pan until they take a golden color. At that time, take care of them carefully so as not to break them and give them on the other side as well. On each side it can take about 3 or 4 minutes. When they are golden sides, take them to a rack to dry.
6. Pour the filling that you have prepared for your eggs stuffed with avocado to a sleeve with the nozzle you prefer. We recommend that you locate the manga inside a bottle or glass to make it easier to fill it.
7. Fill the whites with the preparation of yolks and avocado. In addition, add to decorate and add flavor, the bacon in pieces and sprinkle the plate with turmeric or paprika. It serves your incoming and lúcete with these delicious eggs stuffed with avocado. What do you think of this recipe for vegetarian stuffed eggs? Tell us in the comments
