Yogurt desserts with fruits are a very healthy way to enjoy a sweet taste after meals without adding fat to our diet. Similarly, desserts with yogurt, help satisfy our appetite and can also be taken at breakfast time. In recipesgratis.net we present a glass of yogurt combined with pineapple and oatmeal, a perfect dessert for athletes, for its high Nutritional content, protein and fat -free. In this recipe we will use pineapple, but you can use any other fruit that you like. If you like light desserts and want to learn a quick and simple recipe, take note of the tips to prepare this yogurt with oatmeal and fruit.
| 🚻 2 Diners | 🕘 10m | 🍵 Post | 🤯 Diverse |
| Ingredients to make yogurt with oatmeal and fruit: |
| 6 tablespoons of oats of oats 2 units of natural yogurt 3 slices of piña 1 pinch of ground cinnamon 1 pinch of ground nutmeg 2 tablespoons of honey dessert 1 tablespoon of rolled almonds rolled almonds |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make yogurt with oatmeal and fruit:
1. We gather all the ingredients to prepare yogurt with oatmeal and fruit.
2. First, we dress the pineapple with a little ground cinnamon and ground nutmeg. We heat the pineapple in a pot for 5-7 minutes to permeate the flavors.
3. We begin this yogurt glass by the base: We place a layer of oat flakes at the bottom of the glass or glass. Oatmeal is a cereal widely used by athletes since it has a high protein content. In addition, this cereal helps satisfy the appetite and favors intestinal transit.
4. Add the yogurt on the oatmeal. For this light dessert we have used skimmed natural yogurt and we have seasoned with a little honey. You can also use flavored yogurts, such as pineapple.
5. We place the macerated pineapple on the yogurt. In this case we have used canned pineapple, but the natural pineapple is perfect for this dessert with yogurt. As you know, pineapple is an excellent diuretic since it contains a lot of water and helps eliminate liquids.
6. Finally, we add the rolled almonds on the yogurt cup and we can spray some honey or agave syrup.
7. If you liked this yogurt dessert with oatmeal and fruit, you are surely interested in the light dessert of mango and kiwi or the low-calorie fruit parfait. Bon Appetite!
