Today we teach you to prepare some incredible vegan energy balls, a snack that will surprise you. Have you ever felt that you have a low energy or sudden relief? Maybe in the gym while exercising or when you practice a sport that demands an extra effort or at school or university while listening to a complicated or boring class … the fact is that you feel the extra demand of energy required by the brain or the Body. Well, in recipegats we investigate different nutritional, delicious options and that contribute the necessary nutrients for a rush of energy and we get for a super energy and exquisite option: vegan energy balls. Super powerful balls! These homemade energy balls are ideal for athletes, students and anyone who needs a quick, efficient and very nutritious caloric contribution. In addition, its preparation is very simple and are easily transported.
| 🚻 10 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make vegan energetic balls: |
| 1 cup of nuts 1 cup of raisins, dates or dry figs ½ cup of grated coconut (50 grams) 2 tablespoons of sunflower oil 1 teaspoon vanilla |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make vegan energetic balls:
1. Place all ingredients in the suggested measures for this fitness recipe. Use any measurement utensil to facilitate the process.
2. Step often, place the plums to soak in water for 10 or 15 minutes. Then drain them well. These fruits, like dates and figs are ideal for healthy recipes. Machaca until creating a homogeneous dough, leaving the odd piece of complete skin … creates a delicious consistency!
Trick: dates need 30 minutes soak
3. Apart, crush the nuts. You can convert one part to the other and the other leave small pieces, so you will get tasty textures. Nuts are excellent allies in recipes for athletes, for their great energy contribution to the body.
4. Deposit all ingredients into a bowl and remove very well until you integrate all the elements. You must get a consistent mass, so you can mold the homemade energy balls.
5. Knead with the palm of the hand a dagger of dough until you can create the ball shape of our recipe. If you see some crack, pass your fingers, until it disappears. The dough will reach 10 homemade energy balls, although everything depends on the size you perform.
Trick: The size of each ball should be like a bite, which you can put inside your mouth without problems.
6. For the final presentation of the energy balls, you can batter them in grated coconut, crushed nuts, sesame or chia seeds. Within healthy recipes, these balls are perfect allies of those who need an extra reserve of energy. They are also delicious!
7. These vegan energy balls are preserved very well, you can save them for 1 week. What is the secret of its durability? that their ingredients are nuts or dehydrated fruits. These super powerful snack You dare to energize your life, I invite you to share the formula with a photo and … Tell me how such!
