100 grams of mango contain a total of 13.66 grams of sugars, so that the added sugar mango jam will already have that natural sweet touch of the fruit. However, if you want to enhance sweetness, you can always add some sweetener, as we will recommend throughout the recipe. If you want to make your lighter and more healthy breakfasts, in recipesgratis we show you how to make Light mango jam, without sugar but with a lot of flavor, keep reading!
| 🚻 2 Diners | 🕘 1h 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make mango jam without sugar: |
| 1 kilogram of mango (without bone) 3 tablespoons of lemon juice 1 teaspoon of agar agar (optional) edulcorante to taste (optional) 1 branch of cinnamon (optional) 1 glass of water water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make mango jam without sugar:
1. First, we peel the mangoes, remove the eggs and cut into cubes. In case of wanting to increase the sweet taste of mango jam without sugar, we recommend using a teaspoon of stevia or any other sweetener, or a spoonful of honey or syrup agave.
Trick: The amount of handle indicated is without bone, so that with bone it will be a kilo and a half, almost two.
2. We place the mango cubes in the pot, add the water, the lemon juice, the agar agar, the chosen sweetener and the cinnamon branch. We heat over low heat and stir until the preparation acquires a jam texture. It can take one to two hours and the result will be a mango jam without sugar with lumps. Another much faster option is to crush the handle to break its fibers. Once mashed, it warms up with the rest of the ingredients for 20-30 minutes.
Trick: We use the agar agar to give consistency to the jam that would give sugar, but it can be replaced by gelatin or eliminate.
3. We distribute the Mango Light jam in glass jars with airtight and previously sterilized closure, and we reserve them until the time of using them in a moisture-free place. Once the boat is opened, the jam should be stored in the refrigerator. It is perfect for breakfast and even to fill sweet crepes. And if you want to learn to prepare more light jams, do not miss the orange jam recipe without sugar or sweetener.
