The apple is one of the most beneficial fruits for health. In addition to being digestive, he has few calories, so he is a great ally when losing weight. A great way to use it is to make a compote with it, because it continues to preserve all its properties despite cooked. The compote that we propose does not carry sugar, so we have aromatized with cinnamon that is also a great ally for people suffering from diabetes. The sugar -free apple compote is ideal to accompany meat dishes, to take as a snack , as an accompaniment of yogurts, such as tartlets and even as ingredients to make biscuits and other types of desserts. Therefore, do not hesitate, you have all the valid reasons to prepare it and in recipesgratis we tell you the whole process to know how to make apple computation without easy and delicious sugar.
| 🚻 6 Diners | 🕘 45m | 🍵 Post | 🤯 Diverse Very Low |
| Ingredients to make sugarless apple compote: |
| 1 kilogram of apples 1 lemon 2 branches of cinnamon |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for babies, |
Ingredients to make sugarless apple compote:
1. Wash the apples, discourage them and attempts. We take the opportunity to comment that this sugar -free apple compote recipe is suitable for babies and diabetics, provided that they take into account the amount of natural sugar of the fruit.
2. Correct them in half and in turn in not very large squares.
3. Put the apple pieces in a wide pot. Squeeze the juice of half a lemon and add it along with two cinnamon branch. Remove with a spoon and put the pot over high heat. When it starts to boil, go down to medium heat, cover the preparation with a cover and let the apple compote without sugar 30 to 40 minutes or until the apples are tender.
Trick: You can aromatize the apple compote also with vanilla extract.
4. Remove cinnamon twigs. You can leave your compote like this if you like pieces or chafarla with a fork if you like to have more fat apple, but a crushed part. And if you like a finer texture, crush it with an electric blender.
5. Let it cool at room temperature and reserve it in the fridge. As it does not carry sugar, consume it before three days. Remember that you can use this sugar -free apple compote recipe for both desserts and to accompany salty dishes.
