Protein balls with coconut oil or Emenergy Balls/Em As they are called in English, they are a perfect food to eat before exercising since they contain a large source of protein as the name implies, in addition to some fats and carbohydrates , and they only contain 228 kcal among all. So you need to eat something before training, do not hesitate to prepare this chocolate and grated coconut protein balls to gain strength and get all the nutrients that your body needs before playing sports.
| 🚻 3 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make protein balls with coconut oil (chocolate): |
| 1½ scoop of chocolate or vanilla protein 1 cup raw almonds 2 tablespoons of pure cocoa powder 1 cup without seeds 2 tablespoons of agave syrups Virgin coconut oil 1 tablespoon pure cocoa soup powder 1 above stevia coco rallado |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make protein balls with coconut oil (chocolate):
1. The first thing we have to do to prepare these chocolate protein balls is to crude raw and peeled almonds in an electric chopper or food processor until an almond powder can be obtained.
2. Then add the raisins to the chopper and crush everything about 2 or 3 more minutes.
3. Next, we add pure cocoa powder and agave syrup so that chocolate protein balls can be molded well and also have a sweet flavor. We crush everything again.
4. Once we have the dough of chocolate protein balls, we take a little with our hands and form them. Ideally, the dough is soft enough to mmete it and hard enough so that the balls do not demonstrate.
5. When they are formed, we place the chocolate protein balls on a plate lined with film or aluminum paper and put them in the freezer so that they begin to harden.
6. In Bol apart we place the tablespoons of coconut oil and put it into the microwave so that it melts if the oil is in solid state.
Trick: Solidifying coconut oil from 24 º C.
7. Once the oil is liquid, add pure cocoa powder and stevia, and stir well until we get a kind of chocolate sauce for protein balls.
8. Then we take out the protein balls from the freezer, we bathe in the chocolate sauce and return them in the freezer so that this layer that covers them is hardening.
9. After about 10 or 15 minutes, we take out the chocolate protein balls from the freezer and batter them with the grated coconut.
10. We take the dish that we like the most and we can eat the protein balls with coconut oil before a good training. And if you want to complement these healthy snacks with something else, test any of the following recommended recipes:- Protein shake With banana and nuts
– Egg protein shake
– Energy smoothie with fruits
