If you love oatmeal pancakes but you want to eat healthy … this breakfast is for you! On this occasion, recipes are proposed by another delicious, healthy and very easy to prepare recipe: Cambur and oat pancake organism. In addition, this cereal is low in calories, regulates cholesterol and consequently favors weight loss. On the other hand, the Cambur or banana (banana or guineo in other countries) provides healthy sugars, fiber, group B vitamins, tryptophan and important minerals for the body. Cheer up and get a super complete, nutritious and satiating breakfast that will give you energy for the whole day!
| 🚻 8 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make Cambur and Avena pancakes: |
| 3 Cambures (bananas, bananas, guineos) 250 grams of oats 1 egg ½ cup of milk (120 milliliters) ½ teaspoon baking powder or chemical yeast type Royal |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron, |
Ingredients to make Cambur and Avena pancakes:
1. crushes the Cambures and reserve.
Trick: Mature bananas are ideal for this recipe, the more mature the better.
2. processes oatmeal until a flour is achieved. Consistency does not need to be so fine. Booking.
Trick: If you make sure to use glutenless oatmeal this recipe will also be suitable for celiacs.
3. Use a bowl for dry ingredients. Remove very well and reserve.
4. Add the milk little by little to the dry ingredients until a couple consistency is obtained.
5. Add the egg and continue to remove until integrating completely.
6. Finally incorporates the crushed Cambur and mix very well.
7. AGRASA A pan using an oil impregnated napkin. Wait until the paila hot a little. Add a portion of the dough of oat pancakes and Cambur preferably with a bucket of soup. A secret, if you want a quite circular pancakes, moderate the edges with a spatula you just finished pouring the mixture. Another secret, turn the oatmeal pancakes just when you see bubbles on the surface. Then wait 5 minutes on the other side until they are well golden. Repeat this step until you end the mixture.
Trick: preferably use an anti-adherent pan add a little more butter if necessary.
8. These Cambur and Avena pancakes combine with cheese, jam, fruits, honey, chocolate sauce, etc. I assure you that this breakfast will leave you satisfied and with a pleasant feeling of satiety. In addition, due to their tall contained in fiber, they will keep your body in shape. But if they are in a plan to increase muscle mass, I better recommend these crafts of fitness. An epic breakfast that invites you to taste and share with us. How? Sending us a photo of your recipes and commenting on your culinary experience.
Trick: If you want to get the most nutritious benefit to this breakfast, be careful in the selection of the companions.
