Oven roasted fruits recipe

It smells very rich here! In the air a sweet aroma combined with spices that perfumes the atmosphere is perceived. That is the warning that … the roast fruit is ready! This delicious sweet is very simple to prepare: fruit, water and … to eat! This dessert is very healthy, especially for those who cannot digest raw fruits. Although roasted fruits can lose part of their vitamins when cooking, they also lose the possibility of fermenting in the stomach, causing gases and other discomfort. Perfect for who we are delicate of the stomach! However, not everything is benefits when heating this type of food. Many vitamins and enzymes are lost because of heat, for this reason, many people prefer to eat raw fruit and vegetables. For example, people on diet prefer to ingest raw fruit, because it helps them feel satiated. This reaction in the body occurs because these foods are more bulky and have a higher water content in their raw state. For those who prefer these cooked products, in recipes we bring this rich and healthy recipe: baked bfrutas/b. This delicious dessert only needs the following ingredients: pears, apples and peach. How divine and healthy! And sugar? It is optional, if you are a sweetness.

Ingredients to make baked roasted fruits:

1. Before preparing this sweet, you must choose the fruit. There are fruits with high water or delicate consistency, these are the least appropriate. However, you can use almost any fruit following certain indications. Perhaps, as for high water content, the watermelon skips the rule, because if you cut it into thick pieces it is easy. Roasted fruits are one of the healthiest and most delicious desserts, if you are diet, perform this Recipe in its basic form: fruit and water. Without problem, you can add nails and/or cinnamon. Who needs bollerías like that?

2. Wash fruits. Then, cut them by half. If you prefer, you can also do it in slices.

Trick: Remember: the thinner the pieces are, the easier the fruit will be assigned.

3. Place them inside a deep mold and pour 2 cups of water. Add to aromatize clavitos and cinnamon. Another option is to prepare a bath with fat cinnamon or pepper, to exalt the taste of baked roasted fruit. This bath consists of mixing cinnamon or pepper with 2 or 3 tablespoons of melted butter or orange juice. Spray the fruit with this bathroom at first and every time it is necessary; This replaces water. Another alternative is to spray it with Brandy or Ron, which does not evaporate. The fruit is for 180 ºC for 40 minutes. Check every 15 minutes to add water or bathroom if necessary. Some prefer desserts with sweeter fruit, although they already have enough natural sugar. If this is your case, you can add paper or sugar, the portion at discretion. Sugar or paper will create a delicious juice, combined with the sugars of fruit and clavites and/or cinnamon. This would replace the bathroom.

Trick: seeds with seeds usually have fibrous consistency, so they need a little more cooking time. To this group belong the apples, quinces and pears.

4. When will you know what is ready? Before you check the clock, your smell will alert you for your wrapping flavor. What dessert so aromatic and healthy! And the texture of the roasted fruit when the palate, mmm! It will captivate you. If you want to delight your senses more, try to combine it with sweet crepes, cake slices, vanilla ice cream, homemade waffles and many others. The contrast of flavors will make the difference. Although this sweet is alone a delight, you can choose to prepare a sauce. A suggestion would be 150 grams of brown sugar and a cup of beats. Also, another option is to spray it with honey. Did you like this recipe? Share with us a photo of your baked fruits and tell us your experience. And if you want to continue exploring delicious desserts with fruit, we recommend you try roasted apples with honey.