Orange jam is a delicacy that we can enjoy during breakfast with newly made toast, or use to decorate our cakes. However, it has an amount of sugar that many prefer to avoid, choosing to use other foods with the same purpose. On the other hand, all those diabetic people should look for alternatives to foods rich in sugars such as jams, being a good option its elaboration Homemade omitting sugar. How? Preparing a jam 100 percent of orange. However, the result can be too acidic for many. So how do we sweeten it without sugar or sweeteners? For these cases, we can opt for natural foods with a certain degree of sweetness that will help us balance the acidity of the orange. If you want to discover them, keep reading and learn in recipes how to make orange jam without sugar or sweetener.
| 🚻 2 Diners | 🕘 2h 30m | 🍵 Difting Low | 🤯 |
| Ingredients to make sugar or sweetener orange jam: |
| 1 kilogram of oranges (6 pieces) 1 lemon (the juice) 1½ glasses of water 120 grams of agave syrup (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make sugar or sweetener orange jam:
1. For diabetic people who want to obtain a sugar-free orange jam, we recommend opting for agave syrup, since it presents a lower glycemic index. Anyway, it is always advisable to consult with the doctor to establish the amount depending on the type of diabetes suffered. For non -diabetic people, we propose to use agave or honey syrup. On the other hand, it is also possible to prepare the jam simply with fruit and water. Once the ingredients to be used are ready, we start!
2. We peel the oranges thoroughly withdrawing the white part of them. Then, we chop them and reserve. At the same time, we put the water in a pot and heat it over high heat until it boils. To aromatize a little sugar orange jam, we can add a couple of cinnamon branches to the water.
3. Once the boiling point is reached, we introduce the oranges cut and lower the temperature to cook the sugar or sweetening jam over low heat.
4. After approximately five minutes, we add the lemon juice and the agave syrup or honey. Remember that these last two ingredients are totally optional, so you can also make your orange jam without sugar only with water.
Trick: Lemon is a powerful natural preservative, so it will allow us to keep the jam for a longer time.
5. Let the preparation cook, removing from time to time, until water is not left and the result is a consistent jam. To keep the fruit fiber, we recommend crushing it, while if you prefer to eliminate the fiber we advise you to strain the jam.
Trick: If you decided to add the cinnamon, remember to remove the branches before crushing the jam.
6. When the orange jam without sugar or sweetener is ready, we distribute it in sterilized glass jars and close them. If we intend to keep it for some time before opening it, we will have to sterilize the boats once full, introducing them closed in boiling water and leaving them for a few minutes. Once open, being a natural fruit jam, it does not usually last more than two weeks.
7. And if you want to discover other sugar-free fruit jams, check the following ideas and leave your comment assessing the recipe.- Red fruits jam
– Sugar -free cherry jam
