Natural lactose yogurt is designed, mainly, for lactose intolerant people, but it is also an excellent option if we prefer a light yogurt and easy to digest. In yogurtra it is very easy to prepare, and the only secret is to use lactose -free milk and a base yogurt without lactose. Keep reading and discover with recipesgratis.net the step by step to prepare it.
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| Ingredients to make natural yogurt without lactose: |
| 750 milliliters of lactose milk 1 yogurt unit without lactose 2 tablespoons of sugar (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients to make natural yogurt without lactose:
1. Here we have the ingredients for the preparation of these lactose-free homemade yogurts. We will need a yogurt – without lactose, obviously – base, for the ferment. Milk is also lactose, and you can choose to buy it skim or half -nattered. I have opted for this last option, otherwise yogurt is too liquid to my liking. The sugar is optional. In some recipes they add milk powder, to thicken the yogurt, but it is not necessary.
2. We pour the lactose yogurt in a bowl and remove it. We prepare in a meter vessel the amount of lactose free milk that we will need (750 milliliters) and pour only one splash on the yogurt. We remove the mixture well.
3. Next we add all the remaining milk, stirring at the same time. We add the sugar and remove again, and we already have the mixture prepared to fill the cups of the yogurtra.
4. We fill the cups and place them in the yogurtra, without the individual tapas. We put the lid of the device and program it: with my yogurtra, the Tefal Multidelices, option 1 to make yogurts and 9 hours of time.
5. When the yogurter is finished, we will cover the lactose-free yogurts and leave them in the fridge a minimum of four hours.
6. We can already enjoy a natural homemade native yogurt, with total confidence and guarantee of the ingredients it carries. It is very rich -very more than those you will find in the supermarket -is cheaper and healthier. If you are lactose intolerant but do not want to give up good desserts, also prove the lactose -free Catalan cream or lactose sponge cake. To enjoy!
