Parfait is a French word that means perfect and is also the name of a well -known ice cream that has as its main characteristic the use of chopped fruits in layers with yogurt. In recipesgratis.net we love desserts but as we know that desserts are what First we eliminate when doing diets, we wanted .
| 🚻 6 Diners | 🕘 10m | 🍵 Post | 🤯 Difness |
| Ingredients to make low -calorie fruit parfait: |
| 500 milliliters of strawberry yogurt 500 grams of strawberry 3 units of green apple 150 grams of oats in flakes |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make low -calorie fruit parfait:
1. To make this light version of the famous French dessert, the first thing you should do is prealist the ingredients. Remember to use a yogurt that is special for diets, either with a lower amount of fat or without added sugars.
2. Wash all the fruit very well.
3. cut the strawberries in rooms or in half if they are small pieces. Add the fruit at the bottom of each glass. Remember that the parfait is prepared in individual portions, so have the 6 glasses on hand.
4. Next, cut the apples into medium-sized pieces, as of approximately a bite. Fill a second layer of fruit on strawberries in each glass.
5. Next, add some strawberry yogurt in each glass, on fruits. With about 3-4 tablespoons of vessel yogurt it will be enough. If you want to give this French parfait more creamy, you can freeze the yogurt a little before adding it in the vessels.
6. Finally add a spoon of oat flakes and enjoy. In this low -calorie fruit parfait you can add other light fruits such as pineapple or watermelon. And if you are doing diet and want to know what other desserts you can eat without regrets I recommend trying
