The pears constitute one of the most suitable fruits for low -calorie diets, due to their high water and low caloric contribution. In addition, it is rich in fiber, it favors the regulation of blood sugar and reduces cholesterol levels, among other benefits. If you are thinking of including it in your diet but you don know how, at recipes.
 2 Diners |  2h 30m |  Post |  Dictation Low |
| Ingredients to make light pears: |
| 500 grams of pears 1 branch of cinnamon 1 teaspoon of stevia 200 milliliters of water 1 sheet of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make light pears:
1. The first thing you should do to prepare the Light compote is to peel the pears, remove the seeds and cut them into large dice.
2. Take a pot or casserole, pour the water, add the pear cubes, the cinnamon branch and, as an optional ingredient, a splash of red wine to give a touch of flavor.
3. Stevia adds to taste, keeping in mind that a cup of common sugar is equivalent to a teaspoon of Stevia. This type of sweetener must be incorporated very cautiously, since an excess of it would leave an unpleasant flavor. Therefore, it is best to add small amount and test preparation. It also incorporates the peppermint to aromatize.
4. Put the pot over low heat and let it cook until the pears are tender and observe that the compote light is ready.
5. This is a very simple and delicious way to prepare a low dessert in calories, if you want to know other alternatives you do not miss these recipes:- Soufflé of chocolate light
– Light strawberry jam
– Low calorie vanilla ice cream
