For those who are not fans of very sweet or chocolate overflowing cakes, this healthy foot recipe is the perfect option. We point out that its classic version has a crispy mass based on butter and flour, a lemon cream, milk, sugar and buds, finally crowned with an Italian meringue. These ingredients make the result a somewhat caloric and high cake in sugars. That is why, together with recipes, we want to teach you how to do healthy foot. So you can enjoy this delicious dessert, even if you are looking to lose weight, you are diabetic or want to take care of your health. Lets cook!
| 🚻 6 Diners | 🕘 1h 30m | 🍵 Post | 🤯 Diverse |
| Ingredients to make healthy foot lemon: |
| For the base :: 1 egg white 70 grams of integral flour 30 grams of oats of oats 1 tablespoon soup sugar | For lemon cream :: 200 milliliters of skim or vegetable milk without sugar ½ juice and lemon zest 1 tablespoon dessert of cornstarch 1 egg yolk 1 egg 15 drops of sweetener suitable cooking to cover (optional ) :: 30 grams of unmarated spray cheese 3 drops of sweetener suitable cook |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make healthy foot lemon:
1. To start with the recipe for healthy foot, first mix the ingredients of the mass without kneading so that gluten does not develop and the mass is broken.
Trick: It first integrates the dry ingredients and then adds the wet.
2. Next, stretch the dough and use it to cover the mold in which you want to prepare your lemon foot. Be sure to grease it previously not to stick. Cook in the strong oven for about 10 minutes or until slightly golden.
3. While your dough is cooked, dissolve the cornstarch in the milk inside a pot. Take it to the batch with medium heat and remove until it thickens, approximately 3-5 minutes.
4. Add the sweetener, juice and lemon zest. Take it and try the filling of your lemon foot. If necessary, correct it before adding the remaining ingredients, that is, the yolk and the egg.
Trick: You can also make the lemon foot with coconut milk. You just have to add coconut milk to the preparation. Youll love it!
5. Once the ingredients of your filling are integrated, take it back to the batch and, with the average heat, cook it 5-7 more minutes. You will see that it starts to thickens.
6. Turn the lemon cream inside the dough that you have previously cooked. Followed, refrigerate your lemon healthy foot minimum about 30 minutes. What is this healthy lemon cake?
7. If you want, instead of using meringue that contains sugar, you can finish your foot with a spreadable cheese, mixed with sweetener to taste and lemon zest. The Lemon Healthy foot recipe is already ready! What do you think of this elaboration? Tell us in the comments. Share with us the photo of the result if you decide to prepare it.
