The frola paste originates in Italy, this elaboration was born as a cake used for both salty and sweet meals. Its name refers to the typical mass used in this recipe, of a broken type. This characteristic is conferred by the amount of butter between its ingredients, as well as a minimum kneaded to avoid gluten formation. Also, on this occasion, we want to teach you to prepare a healthy frolty paste without butter, ideal for those looking for a version of this delicious healthier dessert. In recipes we teach you how to make integral frolt paste. Do not miss it!
 16 Diners |  1H 30m |  MERRIENDA |  DIFFERATITIAL MIDDER |
| INGREDIENTS TO MAKE INTEGRAL FROLA PASTA: |
| 1½ cups of whole wheat flour (225 grams) ½ cup of oat flake grams of sweet potato Rallastra de lemon or orange |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
INGREDIENTS TO MAKE INTEGRAL FROLA PASTA:
1. To start with the paste recipe integral, first mix the dry ingredients of the dough, that is, flour, oats, baking powder and sugar.
Trick: If you want to make this recipe without sugar, you can replace the sugar with 5 envelopes of sweetening cooking.
2. Mix the eggs with the oil and zest of the citrus you have chosen.
3. integrates dry ingredients with wets without kneading too much, on the contrary, you will not achieve a broken mass.
4. stretch a little more than half of the mass of your paste integral between separators so that it does not stick to the table or the palote. Reserve the rest of the dough to make the classic lattice of this cake.
5. Take the dough to the previously greased mold to form the base of the frola paste. Help yourself with wet fingers to accommodate it, covering the entire base and a little edges. This mold is removable 24 centimeters in diameter.
6. Save the cake and the dough you had reserved in the refrigerator while the sweet in the 30 second microwave. Remove in between every time to make it easier to distribute. If you wish, season with zest of the same citrus used in the dough.
Trick: If you don have microwave, you can heat it over medium-low heat in a non-stringent pot.
7. Fill the paste frola with the sweet. If you want, you can add roasted and chopped nuts or chocolate chips. In addition, you can prepare the candy homemade and without sugar, following this recipe for sweet sugar swinga.
8. stretch the remaining dough in strips to make the lattice, performing some pressure at the edges to stick the dough. To stretch it, you can use the technique of the two separators, as you have done at the base. On the other hand, you can also roll it in a separator and crush it by hand. Then, cook your paste frola without butter in a strong oven about 15 minutes until it is slightly golden.
9. When removing it from the oven, reserve the paste was fried with oil until it stops boiling the sweet to unmold it and enjoy it, do not forget that hot sugar may burn you. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.
