Strawberry and yogurt ice cream
Fruit ice cream for children must mostly contain healthy ingredients that favor their growth, while being delicious. In this recipe all the ingredients fulfill both functions. On the one hand, strawberries provide abundant vitamin C, anthocyanins (in charge of improving memory), elágic acid, quercetin and fiber. On the other hand, the Greek yogurt doubles the advantages of the common yogurt, as it provides greater protein contribution, greater feeling of satiety, less carbohydrates and less lactose. The combination of these ingredients, plus chocolate pepites, provides us with an exquisite and refreshing candy . Consent to your children with this recipe for natural fruit ice cream following this step by step: how to make strawberry and yogurt ice cream.
Mango Ice Cream
If these are healthy and superstable fruits ice cream, take into account this combination: mango and coconut milk. The mango provides the body of a 12 -dietary fiber from the daily requirement, 100 percent of vitamin C, 35 percent of vitamin A, magnesium and potassium, according to the data of National Mango Board (NMB). In addition, this fruit protects the beneficial bacteria of the intestine, which can be lost during a high fat diet, according to Oklahoma State University (OSU). Add to all that the micronutrients of coconut milk: potassium, magnesium, iron, zinc, vitamin E and vitamin C. Likewise, cocon If you want children to eat during the snack. Thus, enjoy with your children of this combination that evokes the tropics and the distant East, following the step by step of mango palettes.Chamoy is a sauce very used in Mexican cuisine in general, although especially in sweets. There is a wide range of chucheÃas made with this seasoning, and that includes natural fruits ice cream. For this reason, we occurred to us to include these palettes, with that sweet, acid and sticker point. Surprise your children and adults with this different taste following this step by step of the recipe for mango ice palettes with Chamoy.
Yogurt ice cream and forest fruits
When we think of fruit ice cream for children, we should undoubtedly include a recipe with forest fruits, because they love those flavors. In addition, forest fruits provide a large amount of vitamin C, abundant minerals (magnesium, iron, phosphorus, iodine, potassium and calcium), antioxidants and fiber. It is interesting to highlight that in these fruits iron and vitamin C are combined, a duet that enhances iron absorption, thus avoiding anemia. In addition, forest fruits fight constipation, hydrate and strengthen the immune system. Decrease how to make yogurt ice cream and forest fruits and prepare a totally homemade and refreshing snack.
Strawberry Chamoyada
If you are looking for homemade fruit ice cream, whose taste stimulates the child palate, be sure that strawberry chamoyada meets this expectation. The taste of chamoy (acid, spicy, but not invasive, and something sweet) combines perfectly with almost any citrus fruit, in this case strawberries. Brind them to your kids this taste experience following the step by step of strawberry chamoyada.
Fruit and yogurt light ice cream
Healthy fruits ice cream can be even tastier than a common ice cream, everything is a matter of imagination. On this occasion, we combine several fruits and Greek yogurt, without added sugar! Keep in mind that, the more colors, the more variety of phytonutrintes. Prepare this ice cream next to your kids for snack or as healthy snack following the easy step by light ice cream of fruits and yogurt.
Orange ice cream
Of course, in our list of the best fruits ice cream, one of the classics and most popular worldwide, orange ice cream, could not be missing. You can do it more or less creamy, add sugar or choose a sweetener if you prefer a sugar -free fruit ice cream. To do this, simply eliminate the sugar from the recipe and add a teaspoon of your favorite sweetener, or do not add anything! In our orange ice cream recipe you will see that we use milk cream, an unhealthy ingredient, however, you can replace it with Light milk cream or sugar -free vegetable drink. So you will get a lighter ice cream.
Coconut bolis
The bolis are an ice cream that comes in an elongated bag and you can find them prepared industrially or artisanally. Kids love it! In each country they have a different name (Chupichupi, baggy ice cream, etc.), but in Mexico they are known in that way. Industrial bolis usually contain chemical additives, so it is always better to prepare them at home or buy them handmade. For our homemade fruit ice cream, we choose coconut, because they are super creamy and tasty, but the truth is that you could use any fruit you have at home. On our recipe we use condensed milk, but you can always make the healthy version using Light Condensed Milk or replacing it by sweetener. Likewise, sugar can be removed from the recipe or change it by sweetener to taste. Follow the step by step of the coconut bolis recipe and enjoy its simplicity.
Vegan banana ice cream
All exposed fruit ice cream can become vegan ice cream replacing animal ingredients with plant versions. In this way, to make this banana ice cream we use almond butter, preferably homemade and sugar without. Don miss the vegan banana ice cream recipe and enjoy an extra potassium and fiber.
Strawberry ice cream without cream
Are you looking for lights with light, healthy and easy -to -do fruits? This cream without cream will love it because it keeps all the flavor of the strawberry and nothing sugar added is used, since the strawberry is already a very sweet fruit. Likewise, as a liquid medium we use water, a trick that you can also apply to any of the ice cream of previous fruits. He continues the step by step of the strawberry ice cream recipe without cream and enjoy an ice cream without regrets.
Creamy coconut ice cream
We finish our list of easy and ideal fruits ice cream for children and adults with this simple and creamy coconut ice cream. If the bolis did not convince you to have a texture more similar to that of ice, without a doubt this ice cream will love it. You don miss the video with the step by step and enjoy your homemade fruits.
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