Brownie is a delicious chocolate preparation, which is usually crispy on the outside and creamy inside. Generally, it is enjoyed warm with a cream or ice cream ball, as well as at room temperature with melted chocolate threads, fresh fruits, dulce de leche, even, as a cake base, as in the case of the Marquise. However, it is usually a very caloric preparation, with a large amount of butter and sugar. That is why, together with recipes, we want to show you how to do healthy chocolate/b bbrownie/B easy without worrying about your health or weight. In addition, we will include in this recipe an ingredient that you will love. Find out below!
| 🚻 4 Diners | 🕘 45m | 🍵 Post | 🤯 Diverse Very Low |
| Healthy chocolate brownie ingredients: |
| 1½ cups of white beans ⅓ Mug of honey 6 tablespoons of cocoa powder 2 tablespoons of coconut oil 1½ teaspoons of baking powder 1 teaspoon of vanilla essence |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Healthy chocolate brownie ingredients:
1. To start with the healthy chocolate brownie recipe, you must first work the secret ingredient, white beans. To do this, you must soak them about 12 hours and boil them for 30 minutes. You can also use the can. Anyway, try to peel the greatest amount to improve digestion and consistency of the humid brownie without sugar.
2. Once ready, take them to a container with the rest of the ingredients and prosecute them until you get a creamy paste. If it is very thick, you can add some orange juice or milk to relieve it.
Trick: If you carry a diet free of products of animal origin, replace honey with sugar or sweetener.
3. Take the preparation of your healthy wet brownie to a mold covered with butter and cook it in the oven at 180 ºC for 25-30 minutes.
Trick: This mold is 12 centimeters in diameter and 4 high. Adapt the amounts to the mold you choose. You can also elaborate this healthy microwave brownie if you prefer, you just have to introduce it and let it cook for 4 minutes.
4. Remove it carefully and enjoy it as is or serve it with your preferred toping. Next we will give you some exquisite ideas. To eat! What do you think of this Brownie recipe without flour or sugar? It is ideal to enjoy a healthy dessert, also to incorporate legumes into your diet. Do not stop trying it!
5. If you prefer to make this brownie healthy chocolate fitness recipe with video, we invite you to follow the steps we teach you on our YouTube channel. Watch the video here!
