It is said that cheesecake, cake or cheese cake was born in ancient Greece and that, considered a great source of energy, was part of the Olympic athletes diet. However, together with recipes, we teach you to prepare a Light version of Cheesecake so you can enjoy this delicious cake even if you have diabetes, seek to lose weight or eat healthy. , nine you miss this easy and rich recipe!
| 🚻 10 Diners | 🕘 1h 30m | 🍵 Post | 🤯 Diverse |
| Healthy Cheesecake ingredients: |
| For the dough :: 150 grams of whole wheat flour (1 cup) 20 grams of bitter cocoa ½ tablespoon of baking powder (chemical yeast) 1 teaspoon of edulcorante 1 tablespoon dessert of vanilla essence 1 egg 2 tablespoons of neutral oil | For the cheese cake :: 900 grams of low -calorie cheese 2 eggs 2 tablespoons of edulcorante 80 grams of corn starch (cornstarch) 1 lemon or orange orange orange |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Healthy Cheesecake ingredients:
1. As a first step to make this delicious healthy cheesecake, mix all the ingredients of the dough in a container.
2. Intégral them and turn the preparation in a removable mold 24 cm in diameter, previously lined with aluminum or butter and flour paper. With the help of the hands, crush the dough to form a couple base. Cock the mass of your healthy cheesecake for 10 minutes in the oven, about 180 ºC, or until you notice it something alibi and barely crispy. Keep in mind that you will return to the oven with the cheese, this is just a procure.
3. While the dough is cooked, mix the cheese spread with the sweetener, the zest and the citrus juice you have chosen. Mix it and check the flavor before continuing with the next step. If necessary, rectify the taste by adding more sweetener or more juice.
4. Once you are satisfied with the taste of your Cheesecake Light filling, add the eggs and the cornfield. Try them well until there are no lumps.
5. Turn cheese preparation on the dough that you have previously preceded.
6. Bake the Cheesecake at 160 ºC for approximately 40-60 minutes. When cooked, you will notice that even the center is firm and the surface is somewhat alibi, as you can see in the image.
Trick: To make your healthy cheesecake without oven, we recommend you make a cookie base crushed with molten coconut oil and replace the eggs of the filling with a little sugar -free vegetable milk.
7. Let it cool and serve a portion of this delicious sugar-free cheesecake. If you want, you can accompany it with whole or mashed fresh fruit, as well as some sugarless jam, such as these:- red fruits jam without sugar without
– Sugarless mango jam
