According to a 2004 study, in Argentina there are more than 12 million alfajores consumers and per day around 6 million units are eaten. The alarming thing about this result is that, in general, market alfajores are high in fats and sugars. However, this time we want to teach you to make healthy alfajores so you can continue to be part of that group of alfajores consumers, at the same time that you take care of your health. Don miss this elaboration and learn how to make homemade healthy alfajores. Lets cook!
| 🚻 8 Diners | 🕘 1H 30m | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make healthy alfajores: |
| 125 grams of integral flour, oat or gluten 25 grams of maicena 10 grams of bitter cocoa 1 teaspoon of sweetener suitable cooking 25 grams of honey 3 tablespoons of neutral oil 1 large egg 1 teaspoon of essence of essence essence from vanilla 1 teaspoon of orange or zest essence 3 grams of baking powder 1 gram of baking sodium para the chocoTota filling (3 units): 30 grams of dulce de leche reposterer 30 grams of unstable cheese unmteable | For peanut butter filling (2 units): 30 grams of peanut butter the fruit filling (3 units) 50 grams of homemade crank jam without sugar without sugar |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make healthy alfajores:
1. To start with the recipe for healthy alfajores, it dissolves honey and sweetener in oil. It season with the essence of vanilla and orange.
2. Once integrated, add the egg and mix it.
3. With the help of a fine strainer or sieve, it incorporates dry ingredients, that is, flour, cocoa, cornstarch and baking powder.
4. Without kneading too much, integrate the ingredients and form a bun. Next, it has it between two film or separators so that it is easier to stretch it.
5. stretch the mass of your healthy alfajores with a palote approximately half a centimeter. Followed, cut the caps for the size you want. We recommend about 6 centimeters in diameter.
Trick: If you don have shear, you can wear a glass.
6. Have the covers of your healthy alfajores in an greased roasting and cook them in the middle oven at 180 ºC, approximately 10-15 minutes until they are slightly crispy and take off alone from the roasting.
7. Take them to a rack to brown while preparing the fillings.
8. If you want to fill the alfajores with the chocoota filling, then mix the unmteable cheese with the sweet or sugar milk candy.
9. Now is the time to fill your healthy alfajores, you are getting closer to trying them. Spread one of the tapas with the chosen filling, jam of red fruits without sugar, mango jam without sugar, peanut paste or chocoota. Followed, cover with another lid.
10. If you wish, you can bathe your alfajores with melted chocolate, although chocolate must have a cocoa percentage greater than or equal to 70 percent so that it contributes less sugars. At the end of the recipe you will see the nutritional information to decide whether you make the chocolate bath or not.
Trick: If you have problems with the consumption of fats, you will surely want to use a chocolate with a lower percentage of cocoa. A higher percentage, less sugar, but more fat.
11. Let it dry on a rack and ready to eat. Tell us what you think of this recipe, what is your favorite filling and if these healthy alfajores prove to suck your fingers. You can share the photo of your result in the comments. Lets cook!
