We all know that consuming fruits is very important to maintain a balanced diet. The benefits provided by these foods are many: keep the body hydrated, provide vitamins to the body, grant beneficial sugars to the brain, conserve the body in shape and protect the body from free radicals, among many others. And when it comes to feeding our little ones, we always look for the best for them, or not? For this reason and others, among the healthiest options, recipegratis brings you one that stands out for babies: compote of natural fruits without sugar. For your children to enjoy all the sweetness of tropical fruits, in a presentation without any additive, and you too!
| 🚻 7 Diners | 🕘 15m | 🍵 Post | 🤯 Diverse |
| Ingredients to make fruits without baby sugar: |
| 1 large pineapple 2 medium mangoes 3 bananas 2 lemons 1 jet of vanilla essence 1 cup of water (240 milliliters) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for babies, boiled |
Ingredients to make fruits without baby sugar:
1. Take the kitchen accessories that you will use to prepare this compote tropical fruits. Done this, wash the fruits, it slices the bananas, and cut the pineapple and the handle in cubes. In the case of the 2 lemons, cut a piece of one and reserve peel. Then, squeeze the rest to obtain the lemon juice. Color inside several containers the lemon juice, vanilla, lemon peel, chopped fruits and reserve them.
Trick: Remember to remove the center of the pineapple.
2. pour vanilla, lemon juice and peel. Kitchen these ingredients over high heat and wait for the preparation to break to boil.
3. When it starts to boil, lower the fire and deposit the cut fruits. Remove a little and wait for it to cook for 5 minutes. You see that preparing natural fruits compote for babies is very fast! Remember that less cooking time for fruits represents a greater conservation of their nutritional qualities.
4. When the cooking time is fulfilled, remove the saucepan from the heat and let it cool. You can choose between consuming the compote to room temperature or cool more in the fridge. List to serve our sugar -free fruit compote! The final result will be an exquisite fruit puree. If you prefer a lighter consistency for your baby, that is, less thick, separate the liquid from the solid content by the casting process. Then, the solid part pours inside a blender and gradually add the liquid until the desired consistency is achieved. This preparation can last in the fridge 2 days, preferably in glass jar.
Trick: Remember to remove the lemon peel at the end of the cooking of the compote.
5. What a taste! This baby -free fruits compote is very refreshing and rich to the palate. In addition, it has an important amount of vitamin C, its defenses will rise to million! I am impatient to know your opinion about this recipe. And I would love that if you prepared it at home you share a photo with me.
