Fruit energy bars are a key food for athletes. With this recipe for athletes, you will learn to prepare a snack that provides all the energy necessary to carry out any type of physical activity. Sports lovers know that it is essential to ingest the necessary calories to perform at the maximum during training, so not Doubt in preparing these homemade energy bars that provide energy 100 natural and healthy percent to do their best. In recipesgratis.net we help you with special ideas for food for athletes, so follow the step by step of this easy recipe and enjoy.
| 🚻 2 Diners | 🕘 2h 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make fruit bars with fruit: |
| 30 grams of orejones 30 grams of plums without bone 30 grams of dehydrated blueberries 60 grams of nuts |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make fruit bars with fruit:
1. We gather all the ingredients to prepare the energy bars with fruit.
2. We chop all the ingredients in a chopper until a sticky paste is. If we see that the pasta is very dry we can add more ravages.
3. We pass the pasta to a flat surface with baking paper. We cover it with another baking paper and knead with a roller until leaving a fine dough.
4. We put the energy bars with fruit in the fridge for 2 hours.
5. After two hours, we cut the energy bars and place them on individual baking paper rectangles.
6. We can serve the energy bars with fruit with nuts or dissected fruit. If you like food for athletes, you can try cereal bars or try natural energy juice with fruits.
