Learn to take care of your diet preparing a low dessert in coffee flavor. What we will do today in recipes is a delicious flan of fitness coffee, perfect for lovers of taste and aroma of coffee but who care for their diet and maintain a healthy life. To minimize the fats and the caloric contribution of this flan of this flan of Café Light to the microwave, we will use egg whites, sweetener and water, even if it surprises you, joining these ingredients and a little soluble coffee we can prepare a great dessert, either to finish the food or to give us a good snack. Do not lose detail of The recipe step by step and have some fresh fruit to decorate at the end. We are going to cook our coffee dessert and don worry about the diet.
| 🚻 2 Diners | 🕘 30m | 🍵 Post | 🤯 Dictation Low |
| Ingredients to make Fitness coffee flan: |
| 2 tablespoons of soluble coffee 5 egg whites 150 milliliters of water 1 teaspoon of liquid sweetener Canela powder |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make Fitness coffee flan:
1. As we will make a coffee in microwave coffee you must have a bowl that is suitable for microwave. Then, I find this together with the rest of the list ingredients. Keep in mind that you can use normal or decaffeinated coffee, this is totally to taste.
2. Place the soluble coffee inside and see gradually adding egg whites while stirring. Check that coffee is totally dissolved and there are no lumps in this first mixture.
3. Then add the water along with the sweetener and mix everything until you get a completely homogeneous mixture. This is the base mixture for our fitness coffee flan and it is at this point where you can add extra flavors such as a touch Cinnamon, black chocolate or even a bit of hydrated quinoa.
Trick: If you want the flan to be more compact you can add a teaspoon of agar-water to the mixture
4. To cook the Café of Light Café, we take the bol to the microwave and cook in two many, first 2 minutes, remove and stir well. Then, program again for 2 more minutes, in this way we prevent our dessert from being spilled. It continues to program, opening the micro and stirring as many times as necessary, although with 4 minutes of cooking it should be sufficient.
5. When you have finished cooking, eliminate excess coffee and reserve in the fridge so that coffee flan finishes curdling. The rest time must be at least 3 hours.
6. After this time you can get your Fitness coffee flan out of the fridge and enjoy a rich dessert without any regret. This low -calorie flan barely has an energy value of 91 kcal, so enjoy! And if you want to try other fitness type recipes, do not stop reviewing our banana sponge cake to the microwave and oat crepes for breakfast.
