Taking care of the diet is one of the priorities for people suffering from diabetes, and although fruits contain glucose and can be quite sweet, there is a list of fruits for diabetics that can not only eat but also are benefits for their health. Taking this into account, in Recipesgratis.net we show you how to prepare a fruit salad for diabetics, a perfect dessert with which you will surely get a smile.
| 🚻 2 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make diabetic fruit salad: |
| ½ cup of strawberries 1 cup of blueberries 1 orange unit aderezo (optional): ½ glass of natural yogurt without fat ½ lemon unit (juice) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make diabetic fruit salad:
1. To make this fruit salad we recommend using fresh foods. Gather all the ingredients and remember that the dressing is optional, if you prefer you can discard it.
2. Peel the oranges and cut into wedges and then in half. From strawberries, eliminate the crown and also cut into segments. The idea is that you do not have to cut walk while enjoying the salad and that everything is in sizes of a bite.
3. To make the dressing, you just have to mix yogurt well with the lemon juice. Remember to use a low fat and sugar yogurt.
4. Serve the fruit salad for diabetics and enjoy this nutritious and fresh dish at breakfast or even as dessert. You can add some nuts if you want, but be careful with the amounts since they have an important concentration of calories. And if you prefer a breakfast for salty diabetics you can try the grilled eggs.
