Energy balls are perfect for chopping between hours or to carry as healthy work to work. To prepare these balls you only need three ingredients: peanut cream, dates and salty peanuts to provide a crispy and salty touch (if you do not like the combination of sweet and salty better use peanuts without salt). Thanks to the natural sweetness of dates, balls do not need any extra sweeteners. Get to work, gather all the ingredients and follow the step by step I share in recipes to prepare this recipe for dotile energy balls.
| 🚻 6 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make dotile energy balls: |
| ½ cup of peanut cream (peanut butter) 1 cup of dates 1 handful of crushed salty peanuts |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make dotile energy balls:
1. Soak the dates with warm water for 20 minutes, drain them well and cut them a little.
2. Put the dates and peanut cream, or peanut butter, and crush until a homogeneous mixture is formed to continue with the preparation of dates energy balls.
3. Take small portions of dough and shape balls with your hands.
4. Pass the balls through the crushed peanuts and, ready! As you can see, making dates energy balls is very simple, so that we can enjoy a healthy breakfast or a snack before or after exercising. If you like this type of recipes, do not miss the vegan coconut and carrot balls, and stop by my blog target = _blank rel = nofollowvegSpiration to discover many more.
