Homemade energy bars without oven are a simple way to recover energy after training or for a busy day, since they are a perfect option to carry hiking or camping for example. These bars of dates and nuts that I share with recipes are a very easy healthy snacks and last several days in the fridge. All ingredients have a very high caloric and fat content, therefore, it should not be abused.
| 🚻 4 Diners | 🕘 30m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make dates and nut bars: |
| ½ cup boneless dates ¼ cup of peeled almonds 50 grams of black chocolate 80 percent ¼ cup grated coconut (25 grams) |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make dates and nut bars:
1. Soak the dates in warm water for 30 minutes. Drain them well.
2. In the blender glass combines dates, grated coconut, almonds and chocolate and crushing everything until a sticky mixture is formed.
3. cut a medium piece of transparent film and place it on the countertop. Place the mixture of nuts and chocolate on the lower edge of the film leaving several centimeters free of the side edges. Carefully rolle the film by pressing a little and forming a kind of sausage. Close the edges as if the homemade energy bar without oven was a caramel.
Trick: Instead of making bars you can also make dates and almond balls with the same mixture.
4. Let the vegan healthy snacks cool in the fridge for 1-2 hours.
5. past the cool time develops the roll and cut it in slices. Eat 2-3 slices of dates of dates and homemade nuts to recover energy. Take these vegan energy balls and enter my blog target = _BLANK REL = NOFOLLOW CLASS = OUTBOUNDVEGSPIRATION TO FIND MORE RECIPES WITH DATS.
