Who said that pastry cannot be nutritious and healthy? Certainly, the world of desserts is generally associated with overweight and a little nutritious diet but I have good news for you. Its not always like that! Have you heard about the Crudivegano diet? This food modality is a variant of veganism, and consists of ingesting raw food exclusively of plant origin. This current bases its diet on a variety of sweet and salty meals with high nutritional values. Crudivegan desserts give a refreshment to the world of traditional pastries and provide the novelty of sweets full of health and … life! For this reason, in Recipesgatis we choose for you a very easy, fast, healthy, novel and too delicious recipe: crudiveganic lemon foot. Simply unique! This crudiveganic lemon pay has creamy coverage, with the sophisticated taste of merey cream (Merey milk) combined with the citrus touch of lemon. The base is a rich raw cookie of plums, almonds and paper. A dessert full of life!
| 🚻 8 Diners | 🕘 2h 30m | 🍵 Post | 🤯 Dictation Low |
| Ingredients to make crudivegan lemon foot: |
| FOR THE BASE OF THE FOOT :: extract) 1 pinch of thick salt (sea salt) | For the filling :: ½ cup of lemon juice 2 marey cups (marañón seeds, Indian or anacardo nut) ½ cup coconut oil (it also serves as a canola) ½ cup of agave syrup or Rice honey 1 pinch of sea salt 1 teaspoon vanilla (powder or extract) decoration :: 2 lemons in slices 1 lemon (zest) |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make crudivegan lemon foot:
1. Leave the nuts and plums for 5 minutes for 8 hours. If you use dates, let them soak for 8 hours in warm water or 10 minutes in warm water. Booking.
Trick: You can combine dates and plums, if you feel like it.
2. crushed oats until created a flour. Booking.
Trick: You can replace oats with dry grated coconut
3. empty within a blender or food processor all ingredients of the base of our crudivegan lemon pay. Crush until the consistency of a dough is achieved. Reserve in a bowl.
Trick: If your blender has a little powerful engine, I recommend crushing the nuts previously in the mortar.
4. Squeeze the necessary lemons to fill half a cup and reserve.
Trick: Use a strainer when you squeeze the lemons or after obtaining the juice. Discard the seeds and remains of Gajo.
5. deposits the ingredients of the filling of this exquisite crudivegan lemon foot in the blender. Mix very well to achieve a very creamy consistency. Booking.
Trick: Remember, if your blender has a little powerful engine, I recommend crushing the nuts in advance of the mortar. You can use dates to sweeten the filling, if you feel like it.
6. To assemble this refreshing crudivegan cake, it begins with the base. Gate a mold with coconut oil or other vegetable oil from your preference. Add the dough you prepared for the base of the pay and start crushing it with the tips of your fingers to cover the entire surface of the mold. Refrigerate for approximately 20 minutes.
Trick: Preferably use a removable mold. Remember to cover the mold with film paper, before refrigerating.
7. past the cooling time, remove the bread from the fridge and proceed to place the filling. Use a silicone spatula, a wooden spoon or any spoon. It extends on the basis, the aromatic filled with merey (marañón or anacardo seeds) and lemon. Refrigerate again for 2 hours. After that time, unmold carefully and serve.
Trick: Remember to cover the mold with film paper, before cooling.
8. To decorate! You can sprinkle on the crudiveganic lemon foot with lemon zest (the peel) and some lemon slices (complete slices or cut in half). Mmm! Since I prepared this pay became one of my favorites for its refreshing, delicious, nothing cloying and very satiating. This crudivegano dessert sweetens your life and gives you a lot of energy. Annhemate to explore this type of pastry! A world full of creativity, life and health for your body. And please tell me … What do you think of this recipe?
