Paleo or paleolithic diet is characterized by eliminating all those processed products, sugars, dairy and starches, among other foods, to give preference to vegetables, fruits, seeds, lean meats and, in general, good fats. Its main objective is to offer healthy eating, based on foods that the Paleolithic men and women could achieve. Following the previous premise, we can elaborate endless light and good recipes for the organism, such as the one we share below. Being breakfast the most important food of the day, it is logical to try to be the healthiest to start the day with energy. To do this, in recipes, we propose you to elaborate coconut Paleo crepes, a delicious and easy option.
| 🚻 4 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make coconut pale crepes: |
| 125 milliliters of coconut milk 50 grams of coconut flour 3 eggs 1 teaspoon of honey or coconut oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron |
Ingredients to make coconut pale crepes:
1. The first thing we must do to start preparing the crepes with coconut flour is to beat the eggs and mix them with milk. If you do not get this type of vegetable milk, do not hesitate and prepare it yourself following the simple instructions of the coconut milk recipe that you will find in recipes.
2. Then we incorporate honey or coconut oil and continue beating. Both products are ideal for the elaboration of this Paleo recipe, so you can select the one you like best. Once integrated, add the coconut flour and mix until you get a homogeneous dough.
3. We put an non-stick pan to heat, or crepera if we have it, with a little olive oil distributed throughout the base and, once hot, we pour the right amount of mixture to cover the surface of the pan. If you want the coconut Paleo crepes to remain thicker, add a little more mixing.
4. When bubbles begin to form on the surface of the crepe, we turn it carefully to cook it on the other side. We repeat these steps to form all crepes with coconut flour and stack them on a plate as they are done.
5. Praise! We serve the coconut papes with chopped red fruits, grated coconut, coconut cream, banana slices …, the possibilities are infinite! With these amounts approximately eight crepes come out, although the final number depends on the thickness of them. Tell us, how have you accompanied your sweet crepes? And if you want to discover other recipes from the paleo diet, take an eye on the following:- Paleo to the microwave
– Paleo banana bread
