Chia pudding is a preparation that seeks to activate seeds by hydrating them with milk, yogurt, juices or vegetable drinks. In this way, you can take advantage of all its nutrients. Among the most prominent, is the Omega-3, one of the unsaturated and essential fatty acids that it is necessary to consume in food, since the body cannot manufacture it. This fatty acid is related to the reduction of blood triglycerides, as well as blood pressure and the prevention of teromial plates. As for the calories of this pudding of Chia, it contains 275 k calories per ration. Do you like recipes with Chia? Chia seeds are very versatile and, on this occasion with recipes, we will show you how to make easy chia pudding in 3 steps. Lets go there!
| 🚻 1 Diner | 🕘 10m | 🍵 Breakfast | 🤯 Distribution Very Low |
| Ingredients to make chia pudding: |
| 3 tablespoons of chia 1 teaspoon of honey ½ teaspoon of vanilla essence 125 milliliters of milk |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make chia pudding:
1. To start with the pudding recipe of Chia, first choose the container to prepare your pudding. Then, dispose of the seeds with honey and vanilla essence. You can choose to use sugar or non -caloric sweeteners to sweeten, instead of honey, cinnamon, cocoa, zest of citrus or essences of other flavors, replacing or together with the essence of vanilla.
2. Add the milk and remove to integrate the ingredients. If you wish, you can replace it with yogurt or some vegetable drink, such as almond, rice or oat drink.
3. After 10 or 15 minutes, remove your preparation so that there are no lumps. Then cover the container and reserve it in the refrigerator between 2-4 hours for thickening.
4. serve your pudding with fresh fruit, granola, nuts or the ingredients that you like the most. Next we will share with you a series of ideas to accompany, replace or add your pudin of Chia. What do you think of this elaboration? Tell us in the comments your opinion and share with us a photograph of the final result.
