Ready to try a spectacular dessert with Chia seeds? Chia seeds are a very healthy food rich in protein, calcium, fiber, Omega 3 essential acids, antioxidants, is satiating and also delays the speed with which our body transforms hydrates into simple sugars, thus controlling the sugar level In blood. Recipes with cia seeds are ideal for those who practice sports and also for those who do not. Today in recipes, we prepare a delicious and healthy dessert with them with just 4 ingredients! No one can resist this p
| 🚻 5 Diners | 🕘 1H 30m | 🍵 Diplity Low | 🤯 |
| Ingredients to make chia and chocolate pudin: |
| 80 grams of chia seeds 500 milliliters of chocolate shake 2 teaspoons of cocoa powder 1 teaspoon of cinnamon powder |
| ADDITIONAL CHARACTERISTICS: Cheap cost, without cooking |
Ingredients to make chia and chocolate pudin:
1. In a wide bowl we put the chia seeds and add the chocolate shake. We stir so that the seeds mix well with the liquid and let it rest hour and a half.I
2. past this time we pour into the cups or in the bowls where we are going to present, cover and put into the refrigerator. To be able to be to rest overnight, or in any case at least six hours. Before pouring in the cups we try the pudin in case we want to rectify and add sugar. For me it is enough that the shake has incorporated, but each one has their tastes in terms of sweet.
Trick: If we do not have chocolate milkshake we can replace it with milk and cocoa powder.
3. Before serving we mix the cocoa with the cinnamon and sprinkle the surface of our spouses of chia and chocolate pudding. We can also serve without sprinkling that they are very rich alone. We serve cold and enjoy a healthy and delicious dessert! Now you know that you can prepare a great healthy dessert with just 4 ingredients. And if you want to continue preparing delicacies like this, with few ingredients, do not stop checking the recipe of the cookie ice cream sandwich or banana dessert with dulce de leche.
