Carrot is a vegetable with a high content of beta -carotenes. These antioxidants are fundamental to skin health, for eyes and to prevent cell aging. On the other hand, oatmeal is a high cereal in iron and fiber, so it is ideal for those who decide to carry a vegetarian diet or for those who have high cholesterol, since fiber reduces the absorption of diet cholesterol. At the end of the recipe you will find nutritional information. On this opportunity, together with recipes, we show you how to do carrot and healthy oatmeal. The result will be a spongy and humid preparation, very aromatic and tasty. You will want to eat it at any time, however, we recommend it for a breakfast or snack next to your favorite infusion. Lets cook!
| 🚻 12 Diners | 🕘 1h 30m | 🍵 Positive | 🤯 Diverse |
| Ingredients to make carrot and oatmeal: |
| 160 grams of carrot 2 egg 140 grams of oatmeal or flakes 50 cubic centimeters of neutral oil 60 grams of sugar or 1 teaspoon dessert of sweetener suitable cook ½ teaspoon of ginger powder 1 teaspoon of cinnamon ½ teaspoon of turmeric 1 teaspoon of baking powder ½ teaspoon of sodium bicarbonate 100 cubic centimeters of milk or vegetable drink |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make carrot and oatmeal:
1. To start with the recipe of the Buddin of Carrot and Easy Avena, first prepare the oatmeal. If you have this type of flour, you can start step 2. If we do not recommend watching the video below for more detail, you will see that you only need to process the flakes until you get a flour.
2. beat or process oil and sugar until it is dissolved.
3. Add the eggs from one while you continue beating, until you get a foam
4. Mix egg, oil and sugar foam with a grated or mashed grated carrot. In that case, you can peel it, cut it into cubes and cook it in the microwave in a covered container. You can also make it steamed for about 3 and 7 minutes, respectively. These two types of cooking will result in a puree not as wet as if it cooked it boiled. In addition, in this way it also maintains all the nutrients available, instead of losing them in the water.
5. Next, it alternates half of the oatmeal with half of the milk or vegetable drink and intact them.
Trick: If you prefer, you can also replace half of the oatmeal flour of carrot pudding by whole wheat flour.
6. Alternate half of the milk or vegetable drink and the remaining dry ingredients: oatmeal, condiments, baking powder and bicarbonate. You can reserve a part of the unprocessed oatmeal, to enjoy the entire flakes, always keeping within the amounts of the recipe.
Trick: If you want to incorporate nuts, you can do it, you just have to mix them with a little of the flour of the recipe so that they do not decant at the bottom of the mold. The result will be a carrot, walnut and exquisite oats!
7. Prepare a mold greasing it with oil. In this case, it is 6x23x10. Adjust the amounts of this recipe according to the mold you are going to use. The preparation of the easy carrot pudding to cook it in the oven at 180 ºC approximately 20-30 minutes.
8. After time, click on the center the Buddine to corroborate that it is cooked. You will know if there are no remains of the preparation in the knife or stick. Wait until it is shown to unmold it and, to cool, to try it. To eat! Tell us what you think this recipe and what you will accompany. If the carrot and oats are tried, we would love to see the photo of the final result, you can attach it in the comments.
