Brownie is one of the desserts preferred by all. But in this case we will teach you to prepare a different version, gluten without sugar or butter and with a high fiber content. You will love to prepare it as dessert and even as the basis of the famous Brownie cake, which combines it with Italian milk and meringue. In addition, we want to point out that among Brownies ingredients, it contains black beans. However, no one will suspect this secret ingredient. If you ask how to prepare a flour without flour, stay in recipes and encourage yourself to prepare this delicious dish. Lets cook!
| 🚻 6 Diners | 🕘 45m | 🍵 Post | 🤯 Diverse |
| Ingredients to make flour without flour: |
| ½ cup of dry black beans 3 tablespoons of oil 100 cubic centimeters of cooking water of the beans, water or orange juice 55 grams of bran or oat flakes ½ tablespoon. Sodium bicarbonate 1 tablespoon of corn starch 1 tablespoon of liquid sweetener 3 tablespoons of bitter cocoa soups |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make flour without flour:
1. To start preparing this homeless Brownie Recipe without flour, starting the beans 12 hours in refrigerator. Then, change the soaking water and cook them for 30 minutes or until they are tender. Tell them and reserve them. You can save 100 cc from cooking water to process them. You could also use canned beans. In that case, rinse them with water and reserve them.
2. processes the beans with liquids (water, oil, sweetener) until the grains are almost imperceptible. Do you want to learn to cook a vegan brownie? Don miss this easy and fast recipe!
3. Turn the previous preparation in a broad container and add the dry ingredients: oats, cornstarch, cocoa, baking powder and bicarbonate. Try them well.
Trick: For a more unctuous consistency, you can process oatmeal or buy it processed as oatmeal.
4. Prepare a 25 x 5 cm mold with vegetable dew. The preparation of your healthy brownie and cook it in the preheated oven at 180 ° C for 20 minutes. You can check with a knife or stick that does not leave the rest of the preparation. Do not leave it much more because it will lose the classical humidity of the Brownies.
5. Wait for it to cool to be able to unmold it. Cut it in squares and enjoy this Brownie recipe without flour. To eat! And if you feel like a whim, we provide you with this Nutella Brownies recipe. Keep reading!
