Yogurt is one of the most used products in breakfasts, however, not all yogurts are healthy, since many of them have excessive refined sugars added and fat. Vegetable yogurt is the healthiest option, since it does not contain fats that contribute to the increase in cholesterol and the amounts of sugars are more moderate. For this breakfast I have used the natural coconut yogurt, and to turn it into a more complete breakfast I have added samples and fruits. If the yogurt seems too sour too sour, you can use some unrefined sweetener, for example, Stevia, arce syrup or palm honey. You can take this bowl of fruits with yogurt not only as part of your breakfast, but also as a mid -morning snack, as a snack or as dessert.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make fruits with yogurt: |
| 500 grams of vegan coconut yogurt 3 strawberries 2 nÃsperos 2 tablespoons samples of samples |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make fruits with yogurt:
1. Cut the banana into slices, the pear in sheets and strawberries and the media in segments to prepare the breakfast bowl.
2. Pour the yogurt in a bowl. Remember that to make the fruit bowl with vegan yogurt it is necessary that the yogurt be 100 plant percentage.
3. Place the fruit cut on the surface creating differentiated lines of each ingredient and add the samples. Sprinkle the chia seeds on the fruit, pour a small jet of maple syrup on top and serve the fruit bowl with yogurt during breakfast or mid -morning. Other healthy breakfasts are vegan gofres of banana or avocado and pineapple smoothie. Stop for my blog target = _blank rel = NOFOLWVEGSPIRION and discover all my vegan recipes.
