Fritish milk is a traditional Easter sweet, but it is appetizing at any season of the year, so it is not necessary to wait until its dates to prepare and enjoy it. As is usually a dessert of high caloric content, in recipesgratis we have prepared a baked fried milk recipe. It sounds like a contradiction, but the idea is to get a recipe as similar to the original dessert with a healthier preparation and also suitable for diabetics. In this version, we make fried milk without frying and replace the sugar with stevia granulated. In addition, we also use discouraged milk. You will see that you will have nothing to envy to the original fried milk, because it will be very creamy and with a lot of flavor. Discover how to make fried milk light and healthy!
| 🚻 6 Diners | 🕘 45m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make fried milk: |
| 500 milliliters of skim milk 25 grams of cornmeal or cornc Integral specima to rebozar 2 tablespoons of cinnamon powder to sprinkle if you want 1 tablespoon of vanilla essence |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make fried milk:
1. Apart a glass of milk from half a liter that you are going to use. Take the rest to cook with a cinnamon stick and, if you want to give you a little extra flavor, you can also add some cinnamon powder. Pour a dash of vanilla and stevia, dissolve the ingredients well and add lemon zest. This will help this light fried milk to have the same taste of the original.
2. Let it begin to boil, remove the casserole from the heat and cover the flavors. Meanwhile, mix cornstarch flour with cold milk until you dissolve.
3. Take out the cinnamon stick and pour the milk mixture with the flour, remove until it dissolves and carries over low heat. Remove until you notice that it is thickened and becomes a fine and unctuous cream.
4. Ten stirring 2 minutes in the fire, thus you will get a super creamy fried milk and no lumps. You will observe that milk acquires a darker color, is due to cinnamon powder.
5. Prepare a mold smeared with butter and turn the fried milk mixture. Put a sheet of film on top of the cream to prevent it from hardening and form a crust. Put the container in the fridge once it has cooled and leave it 3 to 4 hours in the refrigerator. If you leave it all night, the fried milk mixture will be better curd, it will become more solid and it will be easier to work it.
6. Take out of the fridge and turn the milk made a plaque, on a plate or tray. Cut squares or rectangles, beat an egg and prepare cornmeal or comprehensive spelled in a bowl. Pass the milk squares through the flour and then through the egg.
Trick: Preheat the oven at 200 ºC only with the resistance above oven or grill.
7. Deposit the milk squares in a oven tray lined with sulphurized paper, introduce in the middle of the oven. You just have to brown the upper layer, so let it cook for 15 minutes.
8. Once golden, take out the squares of fried milk without sugar. You can sprinkle with sweetener or cinnamon if you wish, but they will be perfect without adding more.
