The alfajores are a sweet delicacy consisting of two crispy tapas and a unctuous filling. In general, they are usually made with very caloric and little nutritious ingredients, such as large amounts of sugar, butter, chocolate, etc. However, this time, we want to teach you to prepare a healthier version with a better fat profile, low glycemic index and less sugar (which you can even avoid). An ideal recipe for those who seek to eat healthy, lose weight or have diabetes, since they contribute less calories than classic alfajores, much satiety and do not rise much in the blood sugar. In recipesgratis we teach you how to do oat alfajores and coconut. Don miss them!
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| Ingredients to make alfajores of oatmeal and coconut: |
| ½ cup of whole wheat flour (65 grams) ½ cup of flour 000 (65 grams) ½ cup of oatmeal (65 grams) 1 egg 30 cubic centimeters of oil 30 grams of sugar 1 teaspoon of essence of essence of vanilla 1 teaspoon baking powder 1 pinch of salt Para the filling :: |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make alfajores of oatmeal and coconut:
1. To start with the recipe for oat and coconut alfajores, first beat the sugar with the oil, egg and vanilla essence to dissolve sugar crystals. If you want to replace the sugar with sweeteners, you can use some 3 envelopes of any suitable cooking. Next, turn on the oven to 160 ºC to be preheative.
Trick: You can also aromatize these alfajores with essence or zest of some citrus.
2. Incorporates oatmeal. Remember that if you do not have a flour, you can use 1 cup of oats and process them, since they will be reduced by half a cup of flour. Reserve it.
3. Mix the rest of the dry ingredients, that is, the integral flour, 000 with the baking powder and the pinch of salt.
Trick: You can also add about 3 tablespoons of grated coconut to the preparation of the mass of your alfajores.
4. integrates the mixture with oatmeal and the flours to form the mass of the alfajores. Be sure to make the least amount of movements possible not to develop gluten and that these caps are like the broken masses.
5. Take the dough to the clean and floured table to stretch it, approximately half a centimeter.
6. With a round shear, prepare the caps of your alfajores and arrange them in a previously greased and floured roasting.
7. cook the caps for about 5 or 6 minutes in the oven that you had preheated at 160 ºC. The base should be slightly golden and the slightly tender dough.
8. When they are cold, it spreads one of the cookies with the dulce de leche and overlap another to form the alfajor. Perform some pressure for the dulce de leche from the edges.
9. It is now time to use the second star ingredient of this recipe: coconut. Also, cover the edges of your healthy alfajores with the coconut and voila. Tell us in the comments your opinion and share with us a photograph of the final result.
