The apricot is a fruit belonging to the peach family known for its sweet and soft taste. It contains large amounts of vitamin A, beta -carotenes and antioxidants with which, like all others, this fruit is very healthy. If you want to learn how to make a sugar -free apricot jam because you are diabetic or other reason, take a look at this step by recipes and get very great light homemade jam for any time worth its salt.
| 🚻 2 Diners | 🕘 1h 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make sugar -free marmelada: |
| 500 grams of fresh apricot 1 tablespoon of stevia or other natural sweetener ½ glass of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make sugar -free marmelada:
1. Gather the ingredients first to do this albricoque jam with Stevia. If the fruits are not very sweet you can use a little more than the indicated amount of sweetener.
Trick: You can also use saccharin, honey, agave syrup, arce syrup, etc … as a natural or artificial sweetener, but I always recommend you better.
2. peel the apricots and remove the bone.
Trick: If you prefer you can leave them with skin but be sure to wash them well.
3. Place the apricots in a bowl and add the stevia. Mix and let them rest for 30 minutes. Thus the Diabetic Albaricoque jam will be much tastier.
4. Then place the apricots in a saucepan with the water and cook them over medium heat without a lid. As they cook, you see with a spoon the foam that is formed (this is important for the final homogeneous consistency of homemade jam).
5. boil the apricots for 1 hour, crushing them with a spoon as they soften.
Trick: If you think the fruits jam is very thick, add a little more water and keep cooking.
6. After 1 hour the sugar-free marmalade will be ready! Let it cool at room temperature and then you can spread it in crispy bread tostadites, Fitness oats or French toast light for example.
Trick: Keep it in a glass jar or hermetic container to stay better in the fridge or refrigerator.
