Causes of loss of sexual desire in women
The loss of sexual appetite is a condition that tends to affect women more than men, although both can suffer from it. Although it is a common problem, there is little talk about it and, much less, about the causes that cause it. For anyone it is a secret that the sexuality of women is much more complex and sensitive than that of man and,, Therefore, the causes that can cause the lack of sexual desire are varied, the following being the most common:- consumption of antidepressant medications or destined to treat chronic diseases. Among the different side effects of these drugs, is the reduction of libido and problems to reach orgasm, due to its composition and reaction in the body.
– Menopause. The reduction of the hormonal levels experienced during this new stage, makes many of the women see their sexual desire harmed because they fail to get excited with the same ease as before. Likewise, the natural lubrication of the vagina can also be affected during this period, complicating sexual relations and aggravating the loss of sexual appetite.
– Stress and tiredness. The daily routines of the home, the working life and the personal problems that we can have affect us negatively, generating stress states or a great tiredness that leads us to sexual apathy.
– Sexual routine. Especially in those women who have been with their partner for a long time, it is common for them to tend to fall into a sexual routine, in which similar relationships are always practiced, cause a state of boredom and, therefore, the loss of sexual desire.
– Problems with the couple. When a relationship goes through a serious couple crisis, or has significant problems, in most cases the first thing that is affected is sex. Distrust, resentment and anger make women, and man lose the sexual desire that existed before the problem caused.
When the cause of libido reduction is the last one mentioned, it is difficult to solve the situation through food. However, in the other reasons we can use Aphrodisiac food to increase the sexual desire of women, make encounters a different and fun experience, and, above all, to leave the routine to which it was subjected.
Aphrodisiac fruits for women
Fruits can also help increase womens sexual desire due to their richness in vitamins and minerals. The most effective to guarantee sexual encounters full of passion are the following:
Strawberries
Together with chocolate, strawberry is another of Aphrodisiac food par excellence, since its high vitamin C content favors the increase in libido in women. This is because this vitamin has the ability to increase the production of the so -called happiness hormone, scientifically known as oxytocin, and, therefore, reduces stress states. However, there are fruits that have a greater contribution of vitamin C than strawberry. So, you will wonder, why is it aphrodisiac and the rest is not? For its intense red color! Yes, despite its nutritional composition, the secret of strawberry success during sexual encounters is due to their appearance. How is it possible? Perform the following exercise: What color do you associate with passion and lust? Here you have the answer! How to take advantage of strawberries to increase the sexual desire of women? Making succulent desserts! To do this, here are some simple ideas:- Strawberries with cream, they never fail.
– Strawberry and cardamom tiramisu, insured passion.
Avocado
Although avocado is more effective in increasing the sexual desire of man, the truth is that it is also part of the most aphrodisiac fruits for women for a reason that we will now detail. Its high potassium content regulates the production of thyroid hormone in women and, therefore, ensures the correct production of sex hormones. In this way, the consumption of this fruit is especially recommended in women who suffer hypothyroidism, since when the presence of thyroid hormone is reduced, the segregation of sex hormones is altered and a notable decrease in sexual desire is observed. We recommend you Prepare a delicious avocado and strawberry salad to set the encounter and start awakening the passion between them.
Mango and figsBoth fruits have a high level of beta -carotenes, a substance that favors estrogen production, female sexual hormone. However, and since there are other fruits rich in this substance, the handle is considered one of the most aphrodisiac because, in addition, it is an excellent source of tryptophan, an amino acid that favors the metabolization of serotonin and increases both the sensation of pleasure and of happiness. The figs, on the other hand, have an appearance and color that, in itself, produce a psychological effect that leads to the food with passion.
Seafood that increase female sexual desire
Desserts are always a good ally to give way to the sexual encounter, but if we previously serve dishes as an aphrodisiacs, unbridled passion is more than assured. To do this, there are a series of foods that stand out above others for their stimulating effects, the seafood being the most effective in women. Among all existing sea fruits, it has been shown that oysters and prawns are the ones that best achieve Increase sexual desire in women. Due to the amount of zinc that these products contain, they have the ability to increase estrogen production, the female sex hormone that, as we saw in the previous section, plays a fundamental role in improving libido. On the other hand, here, here The power of the mind is essential again when explaining why these shellfish increase the sexual desire of women, and that their fame as aphrodisiac is so high that few are those that do not associate them with sex. In this way, regardless of their composition, the simple fact of seeing them at the table, with a presentation worked, already achieves in the female that her sexual appetite begins to wake up. To achieve the desired effect, nothing better as a recipe of prawns in Oyster sauce, since it combines both stimulating elements of libido. However, if we cannot afford the purchase of the two products, we share other ideas:- vessel in oyster sauce
– Gambling grilled
Nuts, powerful stimulants of sexual appetite in women
Do you feel like a snack with powerful aphrodisiac effects? If the answer is yes, you need the help of almonds! Yes, within the great variety of nuts we find that almond is the one that enjoys greater fame as a stimulating food of sexual desire in men and women, and rightly Sexual power and produces a better erection because it has the ability to increase blood nitric oxide levels, favoring the blood irrigation of the penis. Said amino acid is mainly in nuts such as almonds, hence its aphrodisiac power in man. In women, on the other hand, the stimulating effect is given by the aroma that gives off, very attractive for women. On the lesser extent, nutmeg has also been considered as another of the most aphrodisian nuts for women for their aroma, flavor and ability to improve blood circulation. The ideal is to consume raw almonds, or use nutmeg to season your dishes. But if you prefer to discover new ideas, we recommend you consult the recipe for almond custard and spaghetti to boloñesa with nutmeg, simple but effective.
Ginkgo Biloba, Ginseng, Ginger and Canela
All these plants, roots and spices are considered as powerful natural stimulants of sexual appetite in women for various reasons:
Cinnamon
Among all the beneficial properties for the organism, the aphrodisiac power of cinnamon stands out above the rest, and this aromatic spice has the ability to improve blood irrigation of both the genitals of men and women, giving rise to a Increase in libido. To obtain the best results and lead to a pleasant sexual encounter for both, it is best to prepare cinnamon tea and take it during the morning. And, who said that Aphrodisiac food could only arouse the sexual appetite of women during the night?
GingerAs with cinnamon, ginger also the ability to stimulate blood circulation and, therefore, is considered another of the best aphodisiacs. Without a correct blood flow in the genital zone, sexual desire decreases, hence the importance of stimulating it through food. On the other hand, the aroma produced by both products awakens the senses of the woman and manages to increase their sexual appetite. To take advantage of their aphrodisiac properties, we recommend developing an infusion based on ginger and cinnamon, since the results are more than insured. And if you incorporate a teaspoon of nutmeg …, imagine what will happen next!
Ginseng
Ginseng is a plant that favors stress reduction and fatigue, improving the general welfare of the organism and increasing sexual desire. Their aphrodisiac powers focus, above all, on those women whose sexual apathy resides in the work tension and accumulation of fatigue due to a busy life. On the other hand, it stimulates the mind and keeps it more active, achieving a greater concentration during the encounter and, therefore, a better sexual experience. The ideal is to develop a Ginseng infusion to maintain its most intact possible properties. Of course, beware of the shots and contraindications, since its consumption is not indicated to diabetic or hypertensive people.
Ginkgo Biloba
In addition to being one of the most aphrodisiac food for women because of their ability to increase libido after the improvement of blood circulation in the vaginal area, the Ginkgo Biloba also manages to increase excitation and reach orgasm much faster and more intense. What more could you want? As with the previous products, it prepares an infusion of Ginkgo Biloba and begins to notice the new reactions that your body experiences.
How to take aphrodisiac infusions?
The most appropriate is to alternate aphrodisiac infusions to avoid taking it every day. Likewise, to be more effective, the ideal is to consume them during the morning, on an empty stomach, and half an hour before going to sleep.
spicy chile
Chile, in any of its spicy versions, is another of the food considered as aphrodisiac because, when consuming it, it produces the same feeling as that experienced by being close to the desired person. In general, the spicy touch submits the human body to the production of sweat and an increase in body temperature, as occurs when we are facing the person we are attracted to sexually. In this way, including Chile in recipes, the effects and segregation of endorphins that increase the sexual desire, both of women and men, are enhanced, provided that the spicy touch is mild or medium and does not produce burning in The throat, since this would generate the opposite effect and end up ruining the encounter. But how is it possible for Chile to segregate endorphins? Very easy. When the body feels the effect of spicy, automatically reacts producing more of this substance in order to combat this sense of discomfort and transform it into a pleasant emotion. To use this aphrodisiac food and promote a sexual encounter loaded with passion, you can Prepare recipes like the ones we suggest:- Shrimp to the Diabla, joining the aphrodisiac effects of seafood with those of the spicy.
– Picant almonds, the perfect snack.
Food imports, but the presentation of the dishes too
Although the aforementioned foods have a series of aphrodisiac properties that increase the sexual desire of women, the truth is that it is not enough to offer their consumption without further ado. To achieve the expected results, it is necessary To their attractive colors, shapes and, above all, the use we make of them during the appointment remind us of sexual organs or are loaded with stimuli that make us think of sex. Thus, it is not the same to serve during dessert a dish full of strawberries and nothing more, than a heart -shaped cake and decorated with strawberries bathed in chocolate, the situation changes completely, right? In this sense, sexual pleasure is closely related to the pleasure of eating and, therefore, we must take care of the recipes we prepare with Aphrodisiac food and opt for those that encourage them to be devoured, or used for sexual games (such as a bowl with strawberries and homemade cream).
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