SAN SENSEY RECIPES
Many times it happens that, when they get home at night, people take the first thing they find to eat, without thinking that, probably, what they consume will accumulate as a reserve in the body, bringing with them the dreaded abdominal fat or the Rollitos. The best to combat this habit is to plan, as far as possible, the week, in order to buy the food we will use to prepare light dinners and in order that the nights do not hold us off guard. For this, you can take a few minutes from your weekend to plan with time. The most important thing is to keep in mind that what Cenes has to be easy to digest and, if possible, of low caloric content. Here we detail a series of healthy recipes for dinner that you can easily perform any day. The former are perfect to enjoy light dinners in summer and spring. There are options for vegetarians, as well as other dishes with proteins of animal origin. These dishes are key so that you are clear about what to dine to lose weight sleeping, since they will not give so much work to the stomach while resting.
2. Lettuce and grapefruit salad
Among the healthy and rich dinners, the lettuce and grapefruit salad is one of our favorites. Here we detail the steps of this recipe rich in vitamin C:
Ingredients
– 1 grapefruit
– 150 grams of lettuce
– 150 grams of cucumber
– 1 Carrot
– 1 tablespoon of sesame seeds
– Olive oil
– Lemon
– Salt and pepper to taste
Preparation
Pick the carrot in thin sheets, cucumber in croissants and lettuce in pieces. Mix everything with lemon juice and other condiments. Pela and take out the segments from the grapefruit to add them to the salad. Finally, add the sesame seeds and ready! If you have any questions, enter our recipe for lettuce and grapefruit salad and explain it to you in more detail.
3. Chicken and nut salad
Easy, nutritious and delicious, this chicken salad and nuts will earn a place in your personal menu every time you ask what to eat to lose weight. Read how to do it below!
Ingredients
– 400 grams of roast chicken
– 2 celery branches
– 1 big apple
– 50 grams of nuts
– 6 tablespoons of light mayonnaise
Preparation
Cut all the ingredients into pieces, including the chicken, and peel the apple before cutting it too. Mix all the ingredients with the mayonnaise in a large bowl. Clever! You have doubts? Consult them directly in our chicken and nut salad recipe.
4. Calabacin cream
If, on the other hand, you are looking for light dinners in winter, this zucchini cream will make a place on your list of healthy recipes for dinner how much you will love. Read the steps here carefully:
Ingredients
– 2 zucchini
– 1 big potato
– 1 onion
– 1/2 leek
– Olive oil
– Water
Preparation
Cut the onion and leek into pieces of the same size, as well as zucchini and potato. Suffry them in olive oil, mix the ingredients and add water. Kitchen for 20-30 minutes. Then, crush the vegetables and add more water if necessary. Clever! To know all the details of this delicious light dinner, enter our shed cream recipe.
5. Lentil stew with vegetables
Another very easy healthy recipe is this lentil stew with vegetables. It is very complete and nutritious, in addition to that it is perfect for winter. To prepare it, you just have to follow the following steps.
Ingredients
– 100 grams of lentils
– 1 Carrot
– 1 potato
– 1/2 purple onion
– 1 green pepper
– 2 tomatoes
– 1 pinch of ground cumin
– 600 milliliters of water
– 1 clove garlic
– 1 bay leaf
– Olive oil
– Salt and pepper to taste
Preparation
Suffle the onion with the pepper (cut into medium pieces) and add the garlic. Then, put some cumin, salt and pepper to the vegetables. Add the grated tomato and kitchen for 4 minutes. Place the sauce in a blender (except garlic) and beat with water. In the same pot, cook the potato and carrot (peeled and cut in medium pieces too). Add the bay leaves and kitchen. Add the previously rinsed lentils, remove and add salt. Integrate the sofrito to the lentils and cook until they are tender. Clever! Do you want to follow the recipe more closely? Enter here: Lentil and vegetable stew recipe.
More healthy recipes for dinner
If you liked the recipes that we have shared, in recipes, we have a lot of preparations that combine a wide variety of flavors and ingredients with a common characteristic: they are all excellent to help us lose weight. Your light dinners can have all the variety and originality of any other type of menu! Give them and tell us if you prepare some of these healthy recipes:- Tomato and caparras salad
– Lettuce, carrot and beet salad
– Fresh spinach and strawberry salad
– Avocado and salmon salad
РVenezuelan C̩sar Salad
РC̩sar salad with tuna
– Chicken and celery salad with cream cheese
– Chicken and apple salad with mayonnaise
– Green apple and cheese salad
– Pasta salad with tuna and onion
– Healthy carrot and orange cream
– Carrot cream with ginger
– CREATING CREAM
– Easy and fast vegetable cream
– Easy spinach cream
– Pasta lentil soup
– Lentil soup to fight the cold
– Chicken soup with vegetables
– Locro of Peruvian pumpkin
