Use natural sugar substitutes
Refined sugar, whether white or brown (moscabus or muscle), panela (piloncillo or paper), honey, molasses, birch sugar (xylitol) or coconut sugar among others, even if they are not copious meals they have An extremely high caloric amount and rises blood glucose levels quickly, in addition to promoting diseases such as diabetes and/or obesity. If you cannot eliminate the sugars completely from your diet, use more natural and less hyperglycemic substitutes such as Estevia, which is 300 times sweeter than sugar but very low in calories, and try to use it pure and not processed since It will not be mixed with another chemical sweeteners, which is also better to avoid because they are harmful to our body equally, although they do not provide any calorie. General), the arce or agave syrups, or the monk fruit or fruit of the monk, a natural sweetener that has become very fashionable lately for contributing 0 calories. However, it is important to remember that the best option is always to avoid all kinds of sugars if you want to lose weight without diet.
Do not consume liquids during meals
In addition to ending an even more full stomach, mixing liquids while eating is not recommended at the nutrition In digestion making us feel very swollen at the time of eating but with an empty stomach a time later since, many liquids have been ingested instead of the necessary foods that had to have consumed, and that causes the well -known cravings to peck between hours between hours and consume sweets or unhealthy meals full of sugar and saturated fats to satisfy hunger immediately. The most recommended to lose weight is to drink liquids about half an hour before meals and wait another 30 minutes after eating to consume them , thus the food that is to feed properly and take away the hunger will really be eating.
Increases spices and reduces salt consumption
Instead of salt, you can use other healthier condiments that add flavor to meals and manage to replace that salty touch. The pepper for example, is much healthier than salt and adds a very special flavor to food. You can also use powdered spices such as garlic, onion, chili, paprika, curry or ground turmeric, and all aromatic herbs that seem. blood pressure; It also generates considerable fluid retention which will make you see and feel much more swollen than you really are and that is not the best when wanting to lose weight without diet. Don worry about the taste of your dishes and that will surely be much better than if you had only put salt. I encourage you to try these recipes and you will see how tasty are:- Baked cauliflower
– Rice with Hindu -style spices
– Spice vegetable wok
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