Pasta salad with mango
Are you looking for quick meals for children in summer? Well, you e in luck! Pasta salads qualify among the best summer recipes for children. Why? For several very relevant reasons: the kids love pasta, salads of this type are a complete but light dish, it is a colorful and refreshing meal and it is very fast to prepare. On this occasion, we bring you a combination of salty flavors and sweets that will undoubtedly stimulate the childrens palate. Thus, we use handle, tomato, cheese, cooked ham, pasta and a vinaigrette made of oil, apple and salt vinegar, although you can use only oil if you prefer. Together, this dish provides vitamins, minerals, proteins and carbohydrates, everything necessary! In addition, to give a more appetizing appearance to this dish, we suggest you use a pasta cutter to provide funny forms to ham, cheese and handle. Now we are going to prepare this recipe!, Following the easy steps of the pasta salad with mango.
Hake sticks
If your children don like fish, trying by giving them some rich hake sticks, they will love it! You can serve them in many ways: along with a salad, use them to fill a sandwich, use them as a fajitas filling, etc. Although these sticks usually eat hot, the truth is that cold are also delicious accompanied by a cold sauce, which is why they can perfectly be a summer recipe. Hake provides protein, group B vitamins, minerals and omega fatty acids 3. Therefore, including it in the diet of the little ones is always a success. If you worry the number of calories, keep in mind that you can cook these sticks in the oven instead of fried. On the other hand, always keep in mind the presentation of your summer meals for children, because they eat with their eyes. For example, in this case, if the garrison is a salad, it makes a figure with its ingredients (an animal, a face, a landscape, etc.), and plays with colors. That said, follow the step by step of the hake stick recipe and, delay them!
Cold fajitas with vegetables and cheese
When you plan a summer meal menu for children, you have the opportunity to incorporate many vegetables and fruits, so if you choose good recipes, you will help them acquire good eating habits. Therefore, we propose that you include these refreshing and delicious fajitas. For that, first, at one of the ends, let the lettuce, carrot and cucumber (hair) stand out. Second, put eyes with a slice of avocado cut into two circles (with the round paste cutter) and a black olive chopped in half (without bone). Next, we give you all the details of this recipe, in the step by step of vegetarian fajitas with cheese.
Cold vegetable cream
Vegetable creams are ideal for complement , if you give them a special touch in the preparation, they are irresistible. Our proposal brings together all those qualities and its presentation of two colors you can complement it with the decoration you want. For example, what do you think of a happy face of bread and bacon? Of course, the Bacon better cook it in the oven to avoid increasing the calories of the dish, since it is always better to opt for healthy recipes. Do not think about it and prepare this rich recipe following the step by step we offer you in this cream vegetable cream.
Surimi sandwich
Here is the monstrous sandwich! This is one of those summer meals for children created with love, which they will then remember with nostalgia when they are adults. In this recipe we have introduced seafood, but not anyone, because not everyone pleases the childrens palate. The crab sticks and the peeled prawns often love them, because both have tasty, soft and detail meat. Prepare this light, refreshing and fun recipe following the step by step of Surimi sandwich for children.
Baked chicken breastThe chicken is perfect within our summer meal menu for children of all ages, as it is an easy to digest, nutritious and versatile meat when preparing it. On this occasion, we include this baked breast recipe for its healthy cooking style and its crispy texture. They will love it! This dish works very well with a salad as garrison, for example, with tomato, lettuce, black olives without bone and avocado. To decorate it, you could cut a thin slice of tomato (in turn cut in half, but without reaching the end), half of a cherry tomato, a few olive rings and two small circles also of olive. Arm it all and forms a little ladybug! Use the lettuce and avocado in cubes as a bed and you will get a nutritional dish at the same time as striking. To cook the meat, you just need to follow the step by step the baked chicken breast recipe, and surprise your children!
Code salad with tuna
Since salads are one of the best quick recipes for children in summer, we cannot forget an infallible combination: codes and tuna paste. Yes, everyones bags are everyones favorites and that includes the smallest diners of the house. It provides the smallest carbohydrates, protein and omega 3 fatty acids, all properties that can be complemented with the vitamins and minerals of the vegetables you want to add to the plate. Prepare this delicious recipe following the easy step by step of this custard salad with tuna. This recipe includes Chile, but you can reduce the amount or eliminate this ingredient.
Omelette of chards
You always have to include an omelet with vegetables among summer meals for children, since they are an excellent way to get these ingredients to eat without hardly noticing them. In addition, freshly made tortillas are delicious, but after a while, when the ingredients have settled and is a bit faster, they are spectacular! The chard are rich in vitamin A, minerals such as potassium, iron and calcium , in vitamin E and fiber, among others. Therefore, they are perfect to favor the development of the little ones, however, they do not always accept them well. It is for this reason that preparing with them an omelet will be a success. On this occasion, we propose a recipe that, in addition to vegetables, includes cheese, so it will be more attractive to the kids; Although we recommend that you lean for a fresh one because it is much healthier. Prepare this recipe following the step by step of chard tortilla and deléitos with its flavor.
Avocado and tuna sandwich
When you plan the summer meals for children, the recipes of sandwiches are never left over, because they love them; And that serves to introduce many nutritional and refreshing combinations. In this case, the taste and texture of avocado and tuna will be a taste experience very appreciated by them. We have already commented on the mowers of tuna but what does the avocado give them? This fruit is an excellent source of vitamins and minerals, so it provides a lot of energy. In addition, it includes good fats and fiber. If you want to please your kids, before starting the preparation use a pasta cutter in order to give the bread (the same in both slices) and then fill it. What are you waiting for? Alist the ingredients and follow the easy steps of this avocado and tuna sandwich.
Pumpkin And Carrot Cream
Surely your children will love this tasty combination of pumpkin and carrot, a refreshing and light proposal, perfect for a dinner or as an entrance to lunch. Both pumpkin and carrot are highly beneficial foods for children, as they provide beta -carotenes and fiber. This cream can be served cold to combat the heat of the summer and achieve, thus, that the little ones are refreshing while nourishing. Have this preparation in a two by three following our step by step of pumpkin and carrot cream.
Maria cookie palettes
Of course, within a weekly menu they also include sweet recipes, so in this list of cold foods for children, desserts could not be missing! Since the little ones love ice cream, what do you think of making them at home? In this way, they will be much healthier and nutritious. On this occasion we propose a less light ice cream for being made with Maria cookies, but you could also prepare cookies at home and thus get a much healthier recipe. This ice cream is made with milk, condensed milk (which you could replace with a sugar without vanilla, half cream (which you could replace with milk or yogurt) and cookies. Do not miss the step by step of the recipe for palettes of cookies Maria and surprise your little ones.
Fruit ice cream
In relation to the previous recipe, ice cream can also be done with natural fruits to obtain a much more complete dessert. In this way, children consume the vitamins and fiber of fruits while enjoy .
Yogurt icy cake
The cakes always love the children! And if it is about preparing them to combat heat, nothing better than to make them frost. In the line of healthy summer recipes for children, we propose to make an icy natural yogurt cake (preferably without sugar) with banana, papaya, strawberries and raspberries. Sounds delicious, right? To improve your presentation and achieve a more striking dessert, especially for the little ones, we recommend you make the cake like us, divided by colors. You will get a dessert loaded with energy, vitamins, minerals, fiber and protein in a very short time following in the steps of the yogurt frosted cake recipe.
Fruit sorbets
Sorbets are also excellent for refreshing the little ones during the hottest hours. In general, those we buy already made often carry a lot of sugar, nothing recommended for children, so we encourage you to make them at home. Thus, you will get you to enjoy all the benefits of fruits and control the amount of sugar added. Or better yet, do not incorporate more sugar!, Since the sugar of the fruits is already more than enough. If you do not know how to do them, here are several recipes:- Mango sorbet
– Mandarin sorbet
– Watermelon sorbet
Mousse
The mousse is a dessert that always eats cold, so it is ideal to include in the list of summer recipes for children. You can do it with multiple flavors and you can always adapt the recipes to make them healthier, for example, using sweetener instead of sugar or using light cream. Don miss our suggestions and surprise the little ones with a dessert that they always love :- Peach Mousse
– Yogurt mousse
– Sandia mousse
– Black Chocolate Mousse
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