Before cooking cooked eggs
To make perfect cooked eggs you must take into account some aspects before cooking. Surely you have never paid attention to the temperature of the eggs or the amount of water, but knowing these details we will assure you that you will succeed the next time you make hard eggs. Then:- Egg temperature: before cooking boiled eggs swing them out of the fridge and keep them in a cool place so that, when cooking them, they are at room temperature. In this way you will avoid cracking the shell.
– Amount of water: Once you have chosen the saucepan or the pot where you are going to prepare the hard eggs, it is important that you place enough water to cover all the eggs. The most common error is not to add enough water and have to add more during cooking, which can cause the yolk not to be well cooked.
– Sal: You can add a pinch of salt or a splash of vinegar to the cooking water of the eggs so that peeling are much easier.
– Hircing water: contrary to what many people think, eggs must be cooked from boiling water to be perfect. If you introduce the eggs in cold water, they will also be done, but you will surely have problems with the yolk, which will be tilted. For the yolk to be centered, you must incorporate the eggs into the pot with boiling water.
Cooking times to make cooked eggs
As we have said, if you don mind what place the yolk is, you can cook hard eggs from cold or hot water. In any case, the ideal cooking time to make a perfect cooked egg is counted from the water starting to boil and this duty to be a maximum of 10-12 minutes, depending on the amount of eggs that are being done. Overcome the recommended time, what happens is that the yolk is over kitchen and from there that sometimes it takes that tone of color between gray and green. Another important trick, and that it has to do with the cooking of cooked eggs, it is precisely the fact of stopping cooking. Once the 10 minutes have passed, it is not enough to turn off the flame, since to stop the cooking of boiled eggs, they must be put in cold water. Having this, you will not only get the perfect cooking point, but you will help the Cáscara do not be stuck to the egg and it is much easier to peel them. To do this, have a bowl with cold water and ice where you can put the eggs already ready, until they cool.
BENEFITS OF COOKED EGGS
If you wonder what benefits you have to eat cooked eggs, here we leave you a list so that you finish convincing yourself to include this food in your diet:- Lose weight: cooked eggs provide a large amount of high quality protein, which helps control the appetite. In addition, this same protein is easily absorbed, which makes cooked eggs a perfect food for muscle recovery, after exercising.
– Take care of your eyes: Include hard eggs in our diet helps to prevent macular degeneration, thanks to nutrients such as laluteÃna and zeaxanthin. In addition, they also help prevent the risk of cataracts.
– Hair and nails: By containing a high percentage of sulfur, eggs are a wonderful source of vitamin D, which together with other vitamins, minerals and antioxidants, act for the benefit of healthy growth, both hair and nails.
– Brain and connections: hill is a nutrient present in cooked eggs that helps regulate the nervous system, brain and cardiovascular health. In addition, it helps maintain the cells responsible for the transmission of brain orders to the rest of the body.
The best recipes with cooked eggs
In recipesgratis.net we have a good number of recipes with cooked eggs that will surely make your mouth water. So now, as you already know how to prepare perfect cooked eggs, these recipes will be more than bread eaten and surely you can surprise everyone at home. Filled huevos:- Eggs with Bacon and Cheddar
– Light stuffed eggs
Cooked eggs:- Cooked eggs for children
– Chilean corn cake
– Green beans salad with ham and egg
And remember that if you know other tricks or want to share your experience making cooked eggs you can leave your comments.
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