Types of vegetarianism
Vegetarian food is not simply to follow a diet free of meat (white and red), but rather a lifestyle. For ideological or health reasons, being vegetarian implies many things. For this reason, within vegetarianism there are different currents, each one raises its own food or thought limits:- Lacto-Ovo vegetarians: the consumption of eggs and dairy products are allowed.
– Lacto-Vegetarians: They only support dairy.
– Strict vegetarians: they do not consume milk or eggs, only vegetable.
– Vegans: They do not feed on anything that comes from an animal. That is, neither in the ingredients or the processes of a certain product. This applies to industries (cosmetics, food, textile, entertainment among others), to the field of scientific research, to the use of pets, damage to ecological environments, trade of exotic animals, among others. This current has the greatest ideological weight, which can be motivated to religion, politics, philosophy, empathy towards animals or personal ideals.
Vegan recipes for Christmas
A Vegan Christmas dinner implies a challenge in certain aspects but also a world of possibilities, everything is a matter of creativity and certain knowledge. Perhaps the most important thing in this type of dinner is the way you combine the different dishes of the night, to satisfy your guests and provide them with a healthy and comforting dinner. An important detail during such a banquet is based on the fact that foods are compensated nutritionally, with each other. The next where you should strive? In the presentation, since the vegan dishes for Christmas can delight the palate but if the presentation is unleaded, you will discourage the diners. Remember that the food enters through the eyes. The colorful? It is fundamental, because apart from showing a more attractive dish, it ensures that all nutrients are there. The more colors, the more complementary nutrients with each other.
Vegetarian entrants for Christmas
A cold or hot entrance is perfect to prepare the stomach for the rest of the Vegan or Vegetarian Christmas menu. Some soup, cream, salad, sauteed vegetables or some other light dish are perfect to start the most special dinner of the year. How rich!- Vegan Goulash
– Vegan Romeritos
– Tempeh battered
– Stepped Tempeh
– Aguachile Vegan
– Crudivegana salad
– Vegan Capaprese salad
Vegetarian dishes for Christmas
Christmas is very warm and traditional, so many choose to version the usual dishes but using vegetation ingredients. The main menu dish must contain a good portion of proteins and other nutrients to balance the Christmas diet. Look what delights!- Vegetarian hawks
– Vegetarian lasagna
– Calabacin lasagna
– Calabacin cannelloni stuffed with mushrooms
– Calabacin spaghetti to pesto
– C ane vegetable of stuffed oatmeal
– Vegan meat roll
– Vegetarian risotto
– Tofu fillets
– Vegan Pastor Cake
– Microwave mushroom cake
Vegetarian accompaniments for Christmas
Ah, the companions! In vegetarian food there is a wide variety of excellent accompaniments, perfect for that special day. And if you feel like a traditional salad and do not find it in this quiet list, you just need to change dressings or other ingredients for vegan substitutes. Nothing is impossible in vegetarian cuisine!- Chorizo ​​and Vegan cheese Christmas bread
– Baked rice stuffed tomatoes
– Vegetable stuffed tomatoes
– Vegetarian stuffed avocados
– Avocado stuffed with plums
– vegan beet salad
– Beet and raw carrot salad
– Hot chard salad with potatoes
– Temperate potato salad
– Temperate chard salad
– Mashed sweet potato
Vegan drinks for Christmas
Ah, Christmas drinks! From the glass of milk for Santa Claus to the punch to provide, some of the infallible Christmas recipes look like. So this year, the chubby red will drink rice milk or almonds, along with delicious vegan cookies. Mmm!- Golden Milk Easy (gold milk)
– Rice and coconut milk
– Almond milk without sugar
– vegan egg punch
– Mojito without alcohol
Vegan and Vegetarian desserts for Christmas
The dessert time! Vegan sweets are the banquet icing, and the truth is that it is very difficult to choose because everyone wants. In addition, you will see how they look at your table … beautiful! However, as at Christmas the most important thing is children, the ideal is to choose desserts with them. Here you can detail vegetarian and vegan recipes for Christmas. Long live healthy desserts!- Mazapán Vegano
– Peanut Mazapan
– AlegrÃas de Amaranto
– Apple and blueberry cake vegan
– Apple vegan crumble
– Vegan apple and cinnamon pudin recipe
– Vegan cherry sponge cake
– Crudivegan lemon foot
– Christmas ginger cookies
– Bustling cheese flan
– Vanilla flan without egg
– Eggless cornstarch
– Vegan Christmas sweet bread
– Eggless cake
– Eggless cake and butter
– Vegan chocolate mousse
– Mousse of chocolate with etching
Recipes with Tofu for Christmas
The Tofu is an oriental ingredient, which is fundamental in any vegetarian diet, as it replaces meat. This food has characteristics very similar to cheese in its presentation, consistency, color and even in the form of elaboration. What is the difference? The tofu is produced with vegetable milk, specifically soy. And at Christmas you can not miss the tofu! Due to its important nutritional contribution (proteins and calcium, among others) and cooking versatility, this ingredient cannot be missing at the vegetarian Christmas table. In the main course, as a companion, in the incoming or in the snacks, I invite you to review these recipes for easy vegetarians for Christmas. You will love it!
Appetizer
– Vegan nuggets
– Tofu and vegetable skewers
– Smoked tofu
– Tofu marinated in soy sauce
– Tofu vegan meatballs
– Tofu and soy meatballs
Incoming
– Tofu salad with zucchini jam
Main dish
– fried tofu with soy sauce
– Fried tofu
– soybeans in mushroom sauce
– Tofu in teriyaki sauce
– Baked tofu
– Pasta with smoked tofu and mushrooms
– Tofu with Tomatel
– Soba noodles with vegetables and tofu
– fried rice with tofu
– Rice with tofu and mushrooms
– Tofu scrambled with vegetables
Companion
– Sauteed vegetables with tofu
– Tofu with spinach
New Years Eve Menu
The traditions! At Christmas or New Years Eve, traditions have much importance and this includes the gastronomic part. Although a vegetarian dinner always contains innovative elements, it also part of this innovation is to make traditional dishes prepared without animal content. In the case of New Years Eve food (New Year or End of the Year for some), elegance in the dishes It is very important, as well as the abundance of the main course (in nutrients and quantity), as long as the aesthetics of the plated is considered. On the other hand, all other banquet elements must be compensated with each other, both in presentation of flavors and colors and nutrients. None of the above can be classified as unwavering rules but serve as a guide to get the most out of food and their benefits. In addition, remember that there is no better decoration at the table than well -presented, fragrant and tasty dishes. Continue reading and spreading the Christmas spirit. Vegan or not, you can surely find in these suggestions one or several perfect recipes for your Christmas dinner. Obviously there are traditional dishes that you will undoubtedly place on your table, however it is always attractive to surprise everyone with a new recipe. If you think that many recipes for easy vegetarians were left for Christmas outside, tell us, so together we can advance the preparations of the dates of the dates They approach.
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