Healthy breakfasts and snacks
Breakfast and tea time or snack are as important as lunches and dinner. Therefore, if you are looking to lose weight, it is advisable to jump any of them. Tortices are always a good option, we offer you different healthy recipes:- banana pancakes
– Chocolate pancakes
– Oatmeal pancakes
– Avocado pancakes
We also recommend you try some delicious healthy donuts, oats cake, a wet healthy pumpkin sponge cake or the classic integral carot. Which recipe do you like most?
Chicken recipes
Chicken meatballs are just one of the many healthy low -calorie recipes, in addition, you can do them in just 15 minutes. They are perfect to eat at the time, you can also freeze them and always have them available. And, if you prefer, you can make a prescription of stewed meatballs. You can also try different low-calorie recipes with delicious chicken:- baked chicken nuggets
– Chicken nuggets with Thermomix
– Portuguese Chiken wing
– Chicken poke
– Baked chicken skewers with honey
– Chickn foot
– Curry Light chicken
Discover many more recipes with chicken to lose weight. These are some of the low -calorie recipes for children and adults!
Recipes with fish
The benefits of fish are known, not only for being of proteins with the least amount of calories, but for the contribution of healthy fats, fundamental to cardiovascular health. Therefore, including it in the menu is essential if you seek to lose weight and care for or improve health. In addition, you can do it through soft flavor fish, such as hake. You can elaborate these delicious recipes:- Galician hake
– Make rolls stuffed with spinach
– Microwave hake with lemon
And, if you prefer other fish, the most consumed worldwide is tuna, thanks to its canned presentation. If you want to try it in a different option from the typical salad, try the tuna torches or the cheese tuna cake, both recipes are perfect to prepare during dinner to lose weight the belly. On the other hand, more low -calorie recipes for dinner are made in papillote, you cannot use any fatty medium, fish such as the mere in papillote, sole papillote or cod papillote with vegetables are perfect and contribute less than 1 percent of fat. What is your favorite fish?
Meat recipes
The meat can also be part of a healthy dish, as long as you make a careful selection of the cut and the form of cooking. The cuete is a clear example of the lean cuts, as well as the spine or the sirloin. These recipes that we provide you will love:- Bake
– Grilled Pork Sirloin
– Lomo fillets with apple sauce
– Pork sirloin to the pepper
– Pork sirloin with apple and plums
– Homemade Fitness Hamuguesa
Recipes with lentils
Lentils are ideal to introduce in low calorie dinners. They provide a balanced amount of good quality hydrates and proteins, so they can also be chosen by those who decide to carry a vegetarian diet, even Vegan. For these cases it is also important to clarify that they have iron. You can incorporate lentil
– Lentil and oat burgers
– Lentil and spinach hamburgers
– Lentil and mushroom hamburgers
– Lentil and beet hamburger
– Lentil and tofu hamburger
In addition, you can also incorporate them into different recipes and make vegan lentils, vegan lentils to the curry or widow lentils for colder days. And, for warmer days you can make light lentil salad, lentils with vegetables or lentils to the vinaigrette.
Recipes with eggs
For many years it has been said that the egg was the enemy when losing weight and many indicate that throwing the yolk reduces the calories of the day. However, with moderate consumption and a balanced diet, the egg can perfectly be part of the daily dishes:- Oven chard tortilla
– Mushroom omelette
– Couliflower Omelette
– Calabacin tortilla with mushrooms
You can also try the popular Turkish Menemen, scroll with vegetables, built -ons, stirred with shrimp, you can even make light stuffed eggs or eggs stuffed with light tuna. These are low calorie recipes to lose weight or take care of your health.
Recipes with zucchini
If low -calorie foods we talk, vegetables cannot be missing. Whether as a garnish or as the main dish, they provide a lot of volume, nutrients and satiety to the dishes, practically without providing calories. In the particular case of the zucchini, the caloric contribution is minimal. Therefore, if you are a fan of the Milanesas, we recommend you try the milanesas of Zapallitos. You can also make these versions:- Zapallitos stuffed with rice and meat
– Zapallitos stuffed with white sauce
– Green Zapallitos Cake
Recipes with tomatoes
As we said, vegetables are the basis of recipes with low calories and fats. In addition, tomatoes are among the most versatile, since we can make the following recipes:- Greek stuffed tomatoes
– Tomatoes stuffed with chicken
– Guacamole stuffed tomatoes
– Vegetarian stuffed tomatoes
In addition, you can also use them to make sugar without breakfast or an Extremadura tomato soup for a low calorie dinner. What is the vegetable you like the most?
Salad recipes
In this section we will share the low calorie recipes to eat, perfect for losing weight. It is important to differentiate between a complete salad or a garrison from a main dish. There are foods with less calories and salads are one of them. The former include a source of protein and hydrates, as is the case these nutritional and low-calorie recipes:- César salad
– Chicken and potato salad
– Chicken chicken salad
– Aragonese salad
– Cheese single
However, if they have only one of these macronutrients, such as rice salad with lettuce and the Moroccan chickpea salad, which only have hydrates or the Asian chicken salad or that of Burrata salad with tomato, arugula and Pesto, which have only protein, should be completed with the missing nutrient. On the other hand, salads that only have vegetables, such as Bethlehem salad, Wakame salad or oasis salad, would be perfect garrisons for a main dish with hydrates and proteins. What is your favorite salad combination?
Healthy desserts
In your recipe book a variety of desserts cannot be missing. Therefore, if you think of sweet and healthy, the fruits probably come to mind and it is that in most healthy recipes for dessert, fruits are included. You can enjoy a rich fig cream, a classic apple compote or a strawberry trifle. And, if you are a fan of the treats, try to make homemade marshmallows. If you prefer the cakes, the comprehensive apple cake or the sugar -free apple cake are for you, while if you are one of those who want a rather creamy dessert, We recommend these recipes:- Diabetics flan
– Homemade banana ice cream
– Chocolate mousse without egg or cream
– Yogurt ice cream and forest fruits
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