What is water kefir
In order to define water kefir, it is necessary to talk about the kefir in general. So what is the kefir? Kéfir is called both the granules that help ferment certain drinks (fresh milk, water with sugar or tea) and the product obtained after fermentation, that is, milk, water and tea. In this way, we see that the water kefir is a fermented drink with the kefir nodules. All drinks prepared with kefir are considered prebiotic and, although it can usually be done at home, you can also find them in commercial versions, specifically in stores specialized in dietary and health.
Kéfir types
As we mentioned, there are three types of kefir that exist:- Water kefir
– Milk kefir
– kefir tea
How to differentiate them between them? How to know if it is tea or kefir water? The difference between kefir water, kefir tea and kefir milk is that the first two are healthy drinks, while the last one, although it looks like a drink, is actually a food (very nutritious). However, the three products go through the same fermentation process and all fulfill a medicinal function, so their use must be dosed.
What is the water from kefir
Water kefir serves to lose weight, detoxify the organism, protect your immune system and regulate your digestion. For all these reasons it is a drink so popular and demanded throughout the world, since it has important benefits and properties that guarantee these results and that we will see in the following section. By its part, the Kéfir of milk also detoxifies, takes care of your Immune system, protect your microbiota, helps you digest better, digest milk for you and feed you. Therefore, it is convenient to alternate both types of kefir.
How to drink kefir water
Now that you know how to make kefir water, the time has come to discover how to take it. If you want to get the best out of this probiotic, it will be best to gradually accustom your intestinal flora to the new bacteria provided by water kefir. Therefore, it is very important to consume the appropriate dose, which you have below:- The recommended kefir water dose would be 300 ml daily, distributed in two rations (150 ml each). You can drink a glass in the morning and another in the afternoon.
– As soon as you notice the first changes (especially in your digestive system), raise the dose to 500 ml daily, distributed in two portions (250 ml each), that is to say 2 glasses a day.
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