What is chrononutrition?
Chrononutrition indicates the right schedule to consume food. These times are regulated by our biological rhythm, thus food is metabolized (due to their nutrient composition) differently at different times of the day. In addition, this science studies how hormonal secretions related to hunger, satiety, sleep, vigil, glucose tolerance, etc. affect us. Dr. Alain Delabos created this concept in 1986. Until the moment these studiesup
At night is when our body is supposed to spend less energy than during the day. For this reason, it is convenient to eat night from night because it is low in calories and more digestive than other foods. However, this statement only works if you choose the appropriate fruit, consume it in moderation and properly, you accompany it from another complementary (light) food and eat three hours before sleeping.- Choose fruits with less calories and/or carbohydrates : It is logical that if you are about to sleep, consume calories that you will not burn will make you fat. For this reason, the most recommended fruits for the night are pear and apple. In addition, both have a lot of fiber.
– Small fruits: nothing worse than bed with hunger because this will affect your rest and your appetite. Prepare a balanced and light dinner, with the 3 macronutrient groups that the body needs (carbohydrates, proteins and fats) and closes with a flourish with a piece of fruit. The most satiating fruits are those with more fiber percentage.
– Fruits rich in water: This type of fruits improve digestion, keep the body hydrated throughout the night, purify the organism and allow you to rest better (they relax). Some recommended are watermelon, melon, papaya, apple and pear.
Accompany fruits with adequate foods
Dinner is very important even if it seems. Why? Because the body will remain motionless for hours, performing regenerative processes and needs some light food so as not to spend a lot of energy in digestion and maintain basic processes. Otherwise, you will possibly wake up hungry, perhaps before dawn, and you will surely eat anything in abundance. What to do to avoid this? Choose fruits and other light foods. Why is it not good to eat only fruits at night? If you only have fruits, do not be satisfied and, therefore, you will wake up before dawn and assault the fridge. Options? A fish and shrimp broth and a grilled fruit or salmon with salad and fruit for example. Remember that to lose weight, the secret lies in how much you eat and not so much in what you eat. Then, eat fruit at night weights? Yes, if you only consume this type of food and consume it moderately and following the guidelines that I told you before, you will surely be successful. But everything must be said, it is not healthy because they are only part of 1 or the 3 groups of macronutrients that the body needs in each main meal. This article is about about 10 fruit juices onwards
List@ for dinner?
You know, the myth about whether it is bad to eat fruit at night is false. The 3-5 daily fruit portions recommended by nutritionists can be distributed throughout the day, you just need to respect the recommendations of experts. In short, there are fruits that give us more benefits at certain times and others that you can ingest them throughout the day. In addition, knowing the peculiarities of each one, you can take more advantage of their attributes. On the other hand, we can all consume all fruits, unless we suffer some allergy or intolerance towards some particularly. In the case of diabetics, you can also consume all fruits but in moderation, respecting the schedules and any other medical indication. Do you like this article about whether it is good to eat fruit at night? Do you know other theories on the subject? Do you eat it? Please share your comments with us.
