Differences between fruits and vegetables
Before clarifying our doubts about avocados, it is important that we clarify what fruits are and what vegetables are. What differentiates both? These are usually the most common definitions we hear:- Fruits are sweet and vegetables do not.
– Fruits are the only ones consumed in sweets.
– The vegetables are green.
How many do you think are myths and how many do you think are truth? The truth is that none, because most are products of conventionalism and customs. For example, chayota is a food that denies all these definitions:- Chayota is not sweet, since it contains 1 g of sugar per 100 g.
– However, it is consumed both in desserts and salads and meats, since its neutral flavor and its absorbent texture make it an excellent thickener and giving off.
– It is green on the outside, but its internal texture is white, fleshy and with seeds.
Knowing this, would you say that the chayota is a fruit or a vegetable? Its a fruit! These are the differences between fruits and vegetables, studied from a botanical and biological point of view:- Fruits are the fertilized ovary of the plant, within them are the seeds.
– Vegetables come from any other part of the plant. According to their procurement, vegetables are classified into seeds, tubers, roots, stems, leaves, bulbs and flowers.
Although vegetables are a bit more difficult to differentiate between them, fruits and vegetables are much easier to identify, because everything is summarized whether they have seeds or not. Simple truth?
The avocado: vegetable or fruit?
Now, our question of the day, will it be the fruit or vegetable avocado? Lets review the avocado characteristics:- Avocado or avocado is a tropical food.
– Its shape can resemble a cucumber, a pear or an apple, depending on the variety.
– It has green color outside (the tone varies) and yellow inside.
– Its flavor subtly remembers hazelnuts.
– Your pulp is creamy and wraps a large seed (some tell you bone).
The avocado is eaten in sandwiches, soups, detox juices, as a companion of some meals, in salads and even in many desserts (especially vegan). Therefore, its uses are very versatile. Knowing the differences between fruits and vegetables, it is easy to realize that avocado is a fruit, although it only has a single and large seed.
Avocado benefits
If we talk about benefits, vegetables in general have many proven virtues and many others to discover. However, we could consider avocado one of the most nutritious and complete fruits that exist. These are the most important benefits of avocado:- It drives the growth and repair of muscle mass.
– Like banana, it provides a sense of relaxation and well -being to those who consume them. In the case of avocado, the head of such happiness is vitamin B3, which acts on the central nervous system.
– Decrease stress levels. Beta Sitosterol (hormone) present in this fruit favors cortisol control, known as stress hormone.
– Produces satiety and favors body weight loss. Avocado can be a great ally in slimming diets, as long as you consume it moderately.
– Reduce joint inflation, especially in case of arthritis.
– It favors pregnant women and children, thanks to their important contribution of folic acid.
– Improves the digestion of other fruits and vegetables, thanks to their natural fats.
– It has powerful antioxidant qualities, which are very effective in natural beauty treatments; For example, hair and skin treatments.
Other frequent questions about fruits and vegetables
If after solving the doubt of whether the avocado is a vegetable or a fruit you continue having questions about other foods, then we venture to unmask the true identity of some vegetables. We will group all foods for its common attribute: its purifying and detoxifying power. Of all these purifying foods for the body, what is fruit and what is vegetable?
Is strawberry fruit or vegetables?
Strawberries are very sweet and widely used in pastry. Strawberries are of globular or spherical appearance, its color is vibrant red and is formed by a large multitude of small seeds. Is strawberry fruit or vegetables? Well … neither of the two! Strawberries are infruits, a set of adhered fruits that, in a group, take the form of a normal fruit. That is, the seedbeds of strawberries are actually the fruit and, grouped, have the appearance of a fruit. Strawberries are diuretic and laxatives, so they are ideal to maintain your body without impurities.
Is onion or vegetable onion?
The onion is good in soups, sandwiches, stews, sauces, cakes and even ice cream (yes, there is an onion ice cream). It has a bulb shape, has many layers and ends up being hollow. For this reason, onion is a vegetable (a bulb, specifically), since it has no seed. Onions have sulfur compounds that eliminate the toxins from the body. At the same time, their minerals favor the elimination of body fluids.
The tomato: fruit or vegetable?
A Bloody Mary without tomato is not Bloody Mary; Like a Neapolitan pizza without tomato, it is not Neapolitan pizza. Tomatoes are spherical and generally have an intense red color. They have a fleshy pulp and are full of seeds. So is tomato a fruit or vegetable? Although they seem otherwise, tomatoes are fruits. Tomatoes are diuretic and soothing. They also purify the liver and delay aging.
Is lemon fruit or vegetables?
This is the last one and it is not so difficult, youll see. Lemon is good both in desserts and meals. Its shape is spherical (some types are slightly elongated), its pulp is juicy and contains seeds. Given all this, it is easy to decipher that lemon is a fruit. Limon is a fruit that can help cure more than 150 diseases and among their qualities stand out its detoxifying power, its alkaline power and its diuretic and laxative capacity. Do you want to learn more about fruits and vegetables to challenge your acquaintances with your knowledge? Do not stop reading our article Is cucumber or vegetables? We explore much more about it!
