How to cook without salt
Cooking without salt may seem a very difficult job to achieve, but it is not. On the contrary, it is rather to re -educate our palate, which is accustomed to excess sodium in meals, in large part, due to their strong presence in the food industry. In reality, many foods contain their own natural salts. For example, vegetables and, especially, animal proteins. In this sense, highlighting the authentic flavors of food is a fundamental mission in recovering a healthier diet. That is why, then we will give you a few tricks to flavor the meals without salt:- Use aromatic oils. They serve to flavor salads, fish and steamed vegetables. You will be surprised by the great variety of flavors that exist, for example: chilli oil, oregano, saffron, thyme, rosemary and basil. Of course, although they are healthy, you do not consume them excessively.
– Prepare vegetable sauces. If you prepare your own sauces at home you can ignore salt, since these foods contain natural salts. Although you want to enhance the taste, it will be enough to season with spices and aromatic herbs. The homemade sauces serve you to give a pleasure to stews of red or white meats, as well as to accompany grilled meats, in this way you do not need to add salt to those dishes.
– Use grated cheese under salt and fat. According to some culinary experts, cheese provides us with a fifth flavor, which they call Umami or Komumi, which enriches the recipes. For example, if you prepare a paste with vegetable sauce, to give it more grace you can put cheese.
– Add seeds to salads. For example, flax seeds, sunflower, chia, sesame, poppy, pumpkin, etc. Thus, salads will have another level!
– Use high cooking methods for meats. Among these techniques we can mention: sealed in pan or iron, barbecue cooking and cooking in oven. All serve for any type of meat, whether red or white. Its mission is to intensify or concentrate the taste of food, so you can specify and dress without adding salt.
– Cook the grill or grilled vegetables. Thus they acquire a very tasty sweet and smoked taste. If you like this idea, before baking the vegetables spray them with a little oil, only what is necessary to prevent them from drying out. In addition, sprink them with aromatic foods (garlic, oregano, thyme, etc.).
– Skip the vegetables. He only adds a splash of olive oil to fry and then incorporates well -thin chopped vegetables. Additionally, you can brown some onions or garlic before adding them. At the end, you condiment everything to taste, but without salt. Remember that you can cook without salt these foods using aromatic spices that we have already mentioned.
– Meats and vegetables condiment with spices or dressings. If you add to meals these natural enhancers or potentiators of flavors, you not only get a more authentic flavor, but a healthier dish. Of course, use the appropriate ingredients, that is, those that combine better with a certain food.
– Use acidic ingredients. These ingredients help to enhance and balance the taste of food without salt. For this reason, if you add to your meals a few lemon droplets, vinegar or zest of some citrus fruit, you will give them a very tasty touch. If it is vinegars, that of red wine has a very strong flavor, so it cannot be used in all cases, on the other hand, rice vinegar has a more neutral flavor, therefore, it is more versatile, perfect For almost any food!
– Marina the meats. This technique is mainly used to improve the texture of the meat (it is more tender and juicy), although it also serves to enhance its flavor without using salt. The standard formula of the marinade consists of three parts of oil by one of acid, plus the condiments (depending on the type of meat). If you want to know more about this topic, we recommend you review the article how to marinate meat to roast.
– Cook meat and fish with wine. Wines serve to season this type of food, as well as to macerate them. If you want to season red meat, use 1 jet of red wine, on the other hand, if it is fish, use 1 jet of white wine. You can leave meat/fish marrying or use wine during cooking.- Use vinaigretas. As we have already mentioned, acidic ingredients generally highlight the taste of meals without modifying it (but in an adequate proportion, of course). Vinaigrettes serve to give a pleasure to salads without salt, but according to the type of salad you must choose a vinaigrette or another. For example, fish or seafood salads have better a vinaigrette based on dry vinegar such as Jerez, mixed with fruits pieces, in this way a counterpoint between the dry and the sweet is achieved. Do you want recipes for vinegar or salad for salad without salt? Then we suggest you consult this article of 20 vinaigrets and salad sauces.
– Carameliza the onion. Onions are caramelized with their own natural sugars and serve to give flavor to a large amount of food, for example: salads, meats, sauces, purees, stews, etc. Its taste is very appreciated, especially, in gourmet -type food (hamburgers, meats, cakes, etc.). If you are interested in this option, the recipe is very easy, so we invite you to consult: caramelized onion without sugar with white wine.
– Combine ingredients. If you boil vegetables without salt and seem tasteless, give them a masterful turn combining them with other ingredients: eggs, maricos, legumes, etc. Youll see how they earn flavor!
– Make a stir -fry. This type of preparation gives an incredible turn to food, giving it personality. Even something as simple as frying a garlic in olive oil will already make a big difference in flavor. There is a wide variety of stir -fry that you can use for your dishes, if it is a variety, do not worry.
– If you boil any food, add condiments or dressings to the water. Of course, elice it according to the type of food, as we mentioned earlier. In addition, if you feel like it, you can additionally add a splash of oil, whether olive, canola or soy.
How to replace salt according to food
If it is about changing the salt for another seasoning, you must take into account that it cannot be random, since each food or preparation has condiments that combine better than others. In addition, if you want a more gladly meal, the ideal would be to mix several tricks at the same time, for example, the form of cooking and the precise ingredients to dress foods without salt. For this reason, we tell you how to season the meals without salt by choosing the appropriate condiments according to the type of food:- Red meats: lemon juice, bay leaf, basil, nutmeg, nutmeg, oregano, smell nails, cinnamon, mustard, onion, onion , thyme, sage, cumin, tomato sauce, parsley, garlic, gross peppers (red, yellow or green peppers), leek, pepper (black and red), among others.
– Hunting meats: garlic, parsley, rosemary, lemon juice, thyme and pepper. If its hunting birds, chess works very well.
– Lamb: mint, garlic, oregano, rosemary, thyme, sage, onion and parsley.
– Pork: improvena, sage, thyme, orange juice and rosemary.
– Chicken: garlic, lemon juice, bay leaves, rosemary, cumin, basil, paprika, thyme and curry. It is interesting to mention that birds in general work very well for condiments prepared based on spices and butter. With this paste you can cover the piece of meat to let it rest a few minutes before cooking it.
– Fish: red onion, garlic, parsley, rosemary, thyme, paprika (sweet paprika), dill, fennel, nutmeg, lemon juice, pepper and rosemary. In the case of fatty fish (such as salmon), sage and dill are the best choice. On the other hand, if it is fish stews, use green pepper.
– Eggs: garlic, parsley, rosemary, thyme, lemon juice, hard, pepper and oregano. If it is about keeping the egg whites stable, it replaces the salt with Cremor Tartar or lemon (or other acidic ingredient).
– Seafood: rosemary, thyme, garlic, oregano, parsley, paprika, pepper, lemon.
– Salads: oregano, basil (for pesto and red sauce), thyme, dill, hard, fennel, improvena, white pepper, pearl, lemon juice (or other citrus), mustard, parsley and chess (especially in tomato salads and green leaves). Remember, everything will also depend on the vegetables you use, for example, in the cappes salad basil is used by tomato.
– Vegetables: There are many vegetables compatible with pepper, rosemary, oregano, basil, chess, nutmeg, mustard powder or curry. But, the ideal is to choose the specific seasoning for each food. For example, in potatoes they are great: onion, parsley, rosemary, chess, paprika and pepper.
– Legumes: chili, onion, leek, improvena, paprika (sweet paprika), nutmeg, fennel, coriander, sage, thyme, pepper, bay leaf.
– Cereals and pasta: During cooking, you can add garlic, oil, bay leaf and a little saffron to garlic, bay, oil, bay and saffron. Once cooked, then add the species you prefer (fresh or dry basil, oregano, curry, cumin, turmeric …). Another very tasty alternative is to prepare a stir -fry with many vegetables, which you can add to the rice water or use it to sauté the rice before boiling it.
– Sauces: basil, oregano, dill, fennel, onion, chili, paprika, peppers, carrots, olives, curry, mustard, butter without salt, leek, etc. For example, oregano is ideal for tomato sauces, but if they are pizzas sauces, they also serve a basil, improvena, etc.
– Guisos: It depends on the type of meat or vegetable, some very recurring ingredients are thyme, tomato, onion, red pepper, bay leaf, among others. The laurel also serves for broths and marinates.
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